Losing weight: This is how you avoid the yo-yo effect

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The yo-yo effect, also known as the absolute diet killer , has often prevented permanent weight loss. The problem: Your body always has the intention to save enough fat reserves. With a diet, he uses your muscles to get the much needed energy. If you adjust the diet upwards after a diet, fat is immediately added as a cushion. Researchers have now found out in the so-called Diogenes study that high-protein diets after dieting prevent you from overeating as proteins burn more calories to digest. With protein sources like lean meat, eggs and dairy products, you can avoid the yo-yo effect .

Slimming: With the Mayr cure no problem

Actually, the Mayr cure (named after the inventor Franz Xaver Mayr) comes from the naturopathic fasting. But in the form of a diet (please under medical supervision!) You can thus also a few pounds slim! At the Mayr cure, first only water and herbal tea are drunk for one to two weeks. In week three to six the milk diet is off: in the morning there is a glass of water with some Epsom salt, for breakfast a stale bread roll, with spoonful of milk. At lunchtime there is a roll with milk, tea in the evening. From week six you eat light food, z. Ripe fruit, cooked and steamed vegetables, some fat and salt. With the Mayr cure you can lose a few pounds healthy in six weeks!

Slimming: Slim thanks to the Planetary Diet

You want to do something for your character while protecting the environment? Then try the Planetary Diet! The concept was developed by 30 of the world’s leading researchers and focuses on a balanced diet with simultaneous sustainability. Whole grain, starchy vegetables (eg potatoes), fruits and vegetables, dairy products, nuts, fish, eggs, poultry and a little red meat (eg two steaks per month) are allowed. For processed foods and food with added sugar and unsaturated fatty acids should better make a bow. We say: Great concept that makes you slim and protects our earth!

Slimming: Ayurveda cures help us so well!

An Ayurveda diet gives you a holistic view of human health. And the nutritional rules of the spa can be tested at home: On the menu are warm, easy to digest food, the drinks should be as warm as possible (eg ginger tea). You can eat in the morning for. B. Porridge with some fruit, dairy products should be avoided. At lunchtime, vegetarians with plenty of vegetables and healthy carbohydrates such as buckwheat are on the menu. In the evening, there is some soup until noon at the latest. Raw food is not available. Meat, fish, wheat, yoghurt and hard cheese should generally be avoided. With the cure can easily tumble four to five kilos per month.

Weight Loss: Quick Slim with the Office Diet

If you sit and work in the office all day, you usually struggle with losing weight. If you still want to lose a few pounds, that’s not a problem – as long as you stick to the small rules of the office diet: you should always eat at the same time and balanced for lunch whenever possible. Good, for example, a little rice with chicken and a lot of vegetables. Also, take your time eating and chew well to prevent stomach discomfort. In addition, you should get up every hour and move a bit. For example, go for a few minutes in the fresh air – and take the stairwell, not the elevator. Although these measures do not completely replace the gym, they will definitely help you lose weight – just like our weight loss tips !

Weight Loss: This is the most effective workout

Anyone who wants to lose weight successfully and long-term should, as is well known, rely on sport in addition to a healthy diet. But which training is most effective? The answer is just a large meta-analysis in which 36 studies were evaluated. The so-called HIIT (high-intensity interval training) was compared with longer, but less intensive training. The conclusion: all subjects were able to lose weight through the workouts – those who completed HIIT, but lost about 28.5 percent more weightthan the other participants.

Weight Loss: The Trend Optavia Diet in Check

Instead of fasting for many hours a day, the trendy Optavia Diet allows you to eat several small protein meals a day. This should keep the blood sugar level constant and burn in the fat burning. However, you only cook one meal of the day (preferably lots of green vegetables with a protein-containing garnish, eg chicken) – the rest is replaced by so-called “fuelings”. These are z. B. smoothies or energy bars. And here comes the catch: The Optavia diet goes back to a company where you have to sign up for the program fee. Before you decide, you may want to try it with our weight loss tips .

Losing weight: With the microbiome diet the pounds tumble

An intestinal rehabilitation (eg as in the Mayr cure ) does not sound like much pleasure at first. A healthy colon has many advantages – one of which is the avoidance of obesity. Because the intestinal balance is out of control, even the strictest diet does not help to reduce excess kilos. The microbiome diet takes exactly this approach: To boost intestinal health, you should eat lots of healthy fiber (especially fruits, vegetables and whole grains) and drink lots of water. Oat bran, sauerkraut and berries are also suitable for the diet. You keep the phase for 21 days – that’s how healthy microbes develop in the intestines that help you lose weight. In addition, you build movement in your everyday life and supports your gut with probiotics, eg. With kefir.

Losing weight: fast slim with the New German Diet

Getting leaner thanks to the food that is practically on the doorstep – this approach is currently followed by various diet concepts. One of them is the “New German Diet”, which aims to combine the taste of German home cooking with the successes of the Mediterranean diet. On the menu are mainly natural, fresh foods such as wholemeal, walnuts, beetroot, apples, berries and low-fat dairy products. Rape oil is used instead of olive oil. However, processed meat, fatty fish and sausages should be avoided. The “New German Diet” can tumble up to five kilos in twelve weeks.

Slimming: Slim thanks to the Dubrow Diet

Terry and Heather Dubrow have landed a bestseller in Hollywood with their book “The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless”! In the diet, low carb mixes with the concept of intermittent fasting . In the first phase, people who want to lose weight should fast for two to five days for 16 hours a day. Here are proteins, vegetable oils, starch-free vegetables, complex carbohydrates (such as whole grains) and some fruits on the menu.

In phase two you fast for 12 to 16 hours and may eat a little more complex carbohydrates and drink some alcohol. The phase lasts until the desired weight is reached. In the last phase, you only have five days to fast for 12 hours and two days for 16 hours. In addition, a cheat meal is allowed weekly. So the weight should be stabilized.

Weight Loss: How it works with the Shepherd’s Diet

What does the Bible understand about healthy eating? Pretty much! After all, gluttony and laziness were already considered to be mortal sins in the Scriptures. That’s why the new trendy “Shepherd’s Diet” by personal trainer Kristina Wilds focuses on healthy food, which helps you lose weight slowly but surely. Healthy fats are permitted through vegetable oils and avocados, whole grains, organic meats, dairy products and vegetable protein sources. Unhealthy food such as pastries, sweets, processed meat, white bread, pasta, seafood and soft drinks are taboo. In addition, Wilds is in her book tips against cravings . It’s worth trying out!

Slimming: Slim with the apple cider vinegar diet?

Do not worry: the apple cider vinegar diet is not about drinking only cider vinegar. Instead, a glass of wine is drunk about 15 minutes before each meal. For this, the apple cider vinegar is diluted with water and sweetened with honey. The healthy ingredients of apple cider vinegar are supposed to stimulate fat burning and keep blood sugar levels constant. But can the apple cider vinegar diet really help you lose weight? Rather not – because in addition it is recommended to limit the daily calorie intake to 1,200 to 1,400 calories. The possible weight loss is therefore due rather to the alleged miracle drink!

Losing weight: Can coffee help us with that?

There are many people who can not survive the morning without at least two cups of coffee. But can the pick-me-up help with slimming? To answer the question, researchers fed lab mice for a fatty food study and injected chlorogenic acid twice a week. It is a substance contained in coffee. The conclusion: The liver values ​​of the mice remained stable despite the unhealthy diet, as did the blood sugar level. This suggests that coffee could help you lose weight.However, the amount of chlorogenic acid administered to the mice was unfortunately much higher than we could achieve through healthy coffee consumption. So to lose a few pounds, you might look better in our weight loss tips !

Slimming: 3 typical diet mistakes

Are you one of those people who have tried dozens of diets without success? Maybe you unconsciously sabotage yourself! These habits could be responsible for the fact that it simply does not work with losing weight:

  • You do not sleep enough. As a result, your body produces more ghrelin – this hormone, among other things, activates the feeling of hunger and slows down energy expenditure.
  • You do not eat dairy in the morning. But we need calcium from milk, yogurt and Co. for blood clotting and muscle contraction – this has a positive effect on weight loss.
  • You only do endurance training . If you build muscle mass, you can also burn more fat – so you should do weight training at least twice a week.

You will find even more possible reasons here: 18 habits that make losing weight difficult .

Weight Loss: Just leave the breakfast!

In the morning like an emperor, at noon like a king, in the evening like a beggar: This old adage seems to be outdated on the subject of weight loss, as a study analysis published in the journal British Medical Journalshows . The researchers compared 13 studies that looked at breakfast and weight. The surprising conclusion: Subjects who skipped breakfast were about 0.44 kilos lighter than those who ate breakfast. You do not like breakfast anyway? Great – then try the interval diet based on that!

Slimming: Alcoholic drinks in the check!

Losing weight should be fun! If we create a nutrition plan that gives us clear directions, let’s treat ourselves to at least a glass of wine or a cocktail. Does the weight loss despite alcohol ? Of course, alcohol has 7 calories per gram so you definitely can not beat it. Wine has hardly any carbohydrates and is diluted with water as a favorite wine spritzer . You avoid long drinks and cocktails better – they are teeming with sugar! Although beer has low calories, it has a direct effect on your blood sugar due to carbohydrates. That could lead to cravings!

Weight Loss: With the jungle diet to the dream weight

Only rice and beans – most jungle campers are likely to hang this food out after two weeks in the Australian bush. But Jungle Queen Evelyn and Co. have also lost a few pounds! Because: About 70 grams of rice and 70 grams of beans per day, the typical daily camp meal, make up just about 463 calories. On average, this is not even one third of a woman’s daily requirement. It’s clear that the kilos tumble there in the short term – but after the jungle diet they are also back on their hips quite fast. Before you torture yourself with rice and beans, have a look at our weight loss tips !

Losing weight: No problem with the Ikea diet!

You do not like the  Mediterranean diet, but you still want to lose a few pounds in a healthy way? Then try the “New Nordic Diet” – also known as the Ikea diet! In this diet, which is based on the Swedish diet, are mainly fish, whole grains and regional vegetables on the program. In a long-term study with more than 5,000 subjects, researchers were able to show that the Ikea diet has a very positive effect on weight and BMI. By the way: You can check your BMI with our BMI calculator !

Losing weight: The pounds melt with the OMAD diet!

Intervall fasting is well known to be in vogue. There are several options to choose from: For example, in the 16: 8 method you eat for eight hours and then fast for 16. A whole corner harder is the OMAD diet (“One Meal A Day”) the full 23 hours fasted and only a solid food is eaten – the rest of the time there is water, tea and black coffee. Whether you prefer to eat in the morning, at noon or in the evening is up to the fasting person – but then you should stay with this meal. With the OMAD diet, the kilos tumble quickly, but the fasting cure should be carried out for a maximum of one week.

Slimming: Slim through ginger

Ginger is a real miracle spice: it works against nausea and relieves cold symptoms. In addition, ginger acts against bad breath . But even those who would like to slim down a few pounds, should take a look at the sharp tuber. Because the pungent in the ginger, gingerol and Shogaol, heat the metabolism properly and stimulate both the salivation and the gastric juices, which accelerates the digestion. That’s why it’s best to drink two cups of freshly brewed tea every morning from the calorie killer. Simply cut two to three thin slices of the tuber, pour hot water over it and let it steep – done!

Weight Loss: To the dream figure with the DASH diet

To control high blood pressure, doctors have developed the trendy DASH diet . But not only hypertension patients benefit from the nutritional method, but also anyone who wants to lose a few pounds. Because: The DASH diet relies mainly on low-calorie foods and on a lot of fruits and vegetables. Salted food, sweets and ready meals are on the other hand deleted from the diet. So the kilos tumble in no time! In addition, the science shows how healthy the diet is: For example, a study shows that the DASH diet can reduce the risk of dying.

Losing weight: And counting without calories!

Is it possible to lose weight even without counting calories? Sure, says the nutritionist Prof. Dr. med. Johannes Erdmann – in fact, the Stoic counting is actually not good for long-term weight loss, according to him anyway. “A number like 500 or 1000 does not say anything about whether we’ll be full of it, and neither is it possible to determine the basal metabolic rate or the physical activity of a person under everyday conditions.” Instead, the expert recommends looking at the energy density of the food and eating those that provide fewer calories per gram. The trendy nutrition concept is also known as the Volumetrics diet , about which you can learn more here.

Slimming: Intervall fast in Check

Intervall fasting is trendy. Cope? British researchers wanted to know that and divided 150 obese subjects into three groups for their study . Group one fasted after the 5: 2 diet  (interval fasting ), group two made a normal diet and group three continued eating as a control group as before. The surprising result after 50 weeks: Group 1 and 2 lost similar weight, the metabolism had developed similarly. However, the diet had a more positive effect on the blood sugar level than the fasting method. Nevertheless, the conclusion of the researchers is: more important than the type of diet is losing weight, the staying power – the main thing, you stay on the ball!

Slimming: That’s why you should hang a mirror in your kitchen!

So we finally decided to lose weight and you realize how to creep around the fridge again and again. A simple remedy may be a mirror in the kitchen, as a US study shows: Accordingly, one eats automatically not only less, but also healthier when you see yourself in the mirror while cooking and eating. Background of the psychological trick: Our self-perception becomes sharper when we look in the mirror. In addition, we feel caught and automatically eat less, when we see ourselves, as we get a snack in between times from the fridge.

Weight Loss: Together it’s always easier!

Actually, losing weight is quite easy: You only have to eat less than you consume, without falling below his basal metabolic rate. If only the croissant at the bakery or the pizza at the Italian would not always tempt you! The research therefore recommends to fight the bacon together in the group. Studies show that the common goal promotes perseverance. Add to that the pressure not to want to embarrass yourself in front of the group with a bad result. So: Grab two girlfriends and get started, for example, by creating your own meal  plan !

Losing Weight: Does Mindfulness Lose Pounds?

A small US study suggests that mindful eating can help us lose weight. In their research, the researchers evaluated the effects of “mindful food” through a special online program. The program taught the participants to listen more to body signals such as hunger, to be more involved with the foods and to plan meals. In addition, they should take a maximum of one to two bites of high calorie foods for the taste. The subjects lost with these tips in 15 weeks on average 1.9 kilos, in a comparison group without these tips melted only 0.3 pounds. The difference is significant according to the researchers.

Slimming: With the schnitzel against the bacon?

A few kilos less in the new year and the best without much effort? This works out! And you do not even have to give up everything tasty. It’s enough if you push a little bit on the ingredients list – and make the schnitzel healthier, for example. The insider tip for it: A breadcrumb of organic cornflakes. These consist among other things of ground Quinoa and remain long crispy. 

Simply flake the flakes in a freezer bag and press firmly with a fork on the meat (as thin as possible). Fry on both sides briefly in butter mixed with some oil until the breading is golden yellow, then cook the meat at 80 degrees in the oven. Tasty and with about 400 calories per 100 grams much healthier than normal breading!

Weight Loss: These are the best diets for 2019

Which diet is the best? US nutrition experts are addressing this issue each year and choosing the diets with the best chance of success. Here is her ranking for 2019! The best diets overall:

  • 1st place: Mediterranean diet : It consists of a lot of fruit and vegetables, little meat, but a lot of fish and olive oil.
  • 2nd place: DASH diet : With this diet, the diet is changed over the long term. Above all, a lot of fruit and vegetables should be eaten. Salt, animal fats, soft drinks and sweets, on the other hand, are avoided.
  • 3rd place: Flexitarism: The diet is mainly vegetarian, but meat is not completely prohibited. When meat is eaten, it should have high quality organic quality.

The entire ranking can be found here .

Losing weight: burn calories while standing!

Anyone who sits all day does not do any good for his health. But there is another good reason why you should request a high table in the office: A study has shown that you can lose weight in the long term if you stand for several hours every day and do not sit. The researchers analyzed data from around 1,200 participants. Their conclusion: With an average weight of 65 kilograms, you can burn about 0.15 calories per minute when standing upright when sitting up. With six hours of sitting a day, this already makes 54 calories and provides about 2.5 kilos less on the scale per year!

Weight Loss: How cumin can help you!

With cumin tea, you can now fight your fat reserves! Already in 2014, 88 women in a study discovered the positive effect of cumin on the weight: they consumed over three months, the spice in powder form and were able to reduce both their weight and body fat. Researchers suggest that the beneficial effects of the digestive properties of cumin.

And it does not even have to be powder: cumin tea works just as well! Add one teaspoon of cumin seeds in 200 milliliters of water, boil this and let it simmer until the water turns brownish. Then the tea is strained and has to cool down a little before it can be drunk in small sips.

Weight Loss: 3 helpful tips for 2019

There are many myths and supposed miracle diets about losing weight!  The bill is always the same: Burn more calories than you take! You are dissatisfied with your figure and want to lose weight in the new year? We give you three tips to help you on your way to the wishful figure.

  1. Environment: A proverb says, “You’re the average of the five people you spend most of your time with.” To lose weight, you need friends who will support you in this endeavor and not sabotage you or yourself are a bad example.
  2. Control: Set clear weekly goals. Plan your diet and your workout – fixed times and clear procedures. But that’s not enough! It is important that you sit down every week and reflect on how well you have done your projects and what you can improve.
  3. Trainer: Those who are overweight are usually not experts in diet or exercise. So it’s perfectly normal to get help from the outside. Even with us you will find a diet plan  and many great recipes, a personal accompaniment is useful.

Weight loss: Get the curve after Christmas!

From cookies to gingerbread – Christmas time is not exactly healthy food. And especially at Christmas we also want to really feast. Losing weight after Christmas is easier than you think. At least, if it’s just about the kilos of Christmas … 

  1. Drink a lot: in the morning half a liter and all day about 2-3 liters of water.
  2. No sugar and alcohol: Concentrate after the holidays on fruits, vegetables, protein-rich food and fiber. These foods saturate very well and you avoid cravings.
  3. Exercise: Also applies to sports muffle – exercise supports weight loss and gives you energy. Whether gym or jogging in the park – find your sport.
  4. Consciously Eating: Watch your calorie consumption and track your food if you have not yet found an intuitive feel for the right amounts. In the end, losing weight is always a rule to reduce: Consume more calories than take up!

Losing Weight: Does the Wonder Weapon Aloe Vera?

We want to explicitly warn against this new diet trend: Aloe vera is currently being hyped as a new miracle plant for weight loss. Although the juice can help the body with the detoxification and also ensure that we lose a bit, because it boosts the metabolism and accelerates the fat loss. But: Only the gel of the plant is edible at all – and that only limited. Because there is a secretion between gel content and leaf bark that contains toxic substances. These cause diarrhea, with regular consumption can cause kidney and heart damage . So, keep your fingers away!

Losing weight: Eat everything and lose weight?

The spirits are arguing about “If It Fits Your Macros” (IIFYM) . Some swear totally, the others take it more as an excuse not to pay attention to the diet. Essentially, IIFYM is about focusing on macronutrients and calorie balance . It is not a classic diet, but a diet . If you want to lose weight, IIFYM can still help you to control your diet. Because with this nutritional form, you pay close attention to your calories consumed per day and see that the split between carbohydrates (30%), proteins (40%) and fats (30%), the so-called macronutrients, previously defined divisions. Thus, you are provided with all the important building blocks and make sure not to overeat!

Losing weight: Burn calories with interval training

Who wants to lose weight, is always a bit on the hunt with sports. And just because almost everyone in the gym is now logged in (but only a fraction goes …), you do not need to lift weights for hours to lose weight. HIIT stands for High Intensity Interval Training and the name is here program. Short, crisp intervals bring you to your limits, but you always have time to recover. As a beginner enough already 10 minutes , which you can fill both on equipment, as well as jogging. As an interval, you can treat yourself for 1 minute full throttle and recovery alternately . By the afterburning effectDue to the high oxygen consumption, you can benefit from the HIIT for up to 48 hours. The ideal supplement to lose weight!

Slimming: A glass of red wine in the evening should help?!

A glass of red wine in the evening should be good for your health. But can it also do something for our figure? Researchers wanted to find out in a study and examined over 13 years, how an evening glass of red wine affects the figure . The conclusion: women who indulged in a glass of red wine in the evening had a 70% lower chance of gaining weight . The reason for this is the resveratrol contained in red grapes , which among other things ensures that white fat cells are converted into beige fat cells. These are easily burned by the body.

Slimming: With the winter spice cinnamon

Cinnamon is one of the most popular Christmas spices! The sweet and strong aroma gives many dishes a special touch! Whether Christmas cookies, fruit or cereals – cinnamon can enhance the taste experiencealmost everywhere. You ask yourself: Can I really lose weight with cinnamon? Spices increase your satiety and straight cinnamon is attributed special skills. Studies show that cinnamon lowers the glycemic index of a meal by almost 30 percent and stimulates heat production – which increases your calorie consumption . Of course, on cinnamon you should not rely on losing weight, but as a supplement to your diet it fits perfectly!

Slimming: Slim by 90-minute diet

You just want to lose weight? The 90-minute diet is easy to incorporate into everyday life: For this you have to delay the breakfast only 90 minutes daily and dinner 90 minutes forward . Not only do you lose weight, but blood sugar and cholesterol levels improve, according to a small scientific study. The reason for the positive result: Similar to the interval fasting, the relocation of meals increases the time during which the body does not get any food. This boosts fat loss and the body’s own regeneration.

Losing weight with the Cico diet

Granted: That calorie counting should help you lose weight, you’ve heard somewhere before. Nevertheless, the Cico diet (calories in, Calories out) is just back to the trend. With the Cico diet you only have to know your basic and total sales and eat so many calories every day that you lie between the two values. How to achieve a calorie deficit. You can calculate your values ​​for example through free apps. But beware: calorie is not the same calorie! You should get your energy especially from healthy foods such as fruits and vegetables, fish, low-fat meat, whole grains and dairy products! You can get more tips in our diet changearticle .

Decrease despite Christmas – so it works

Christmas stollen, mulled wine, roast goose: At Christmas time a delicacy chases the next. And that turns us on: Most of the scales after the holidays shows two or three kilos more. British researchers have now tested how to handle the involuntary pounds. For the study , they divided 272 subjects into two groups. Group 1 got a guidebook on how many calories have classic Christmas treats and had to follow certain rules. The participants should:

  • Always eat at the same time
  • Go at least 10,000 steps a day
  • Eat lots of fruits and vegetables
  • Omit the fatty Christmas dinner

Group 2 just got some tips for a healthy lifestyle. All 272 subjects should also weigh daily. After two months (December and January) the test was ended. The conclusion: The participants from Group 1 had lost an average of 130 grams. Group 2 participants, who feasted extensively during the festive season, weighed about 370 grams more. Basically, you can lose weight at Christmas time, but if you really want to give up the delicious Christmas roast for this rather modest result, everyone must know for yourself …