Ginger is not on everyone's lips for nothing – there hardly seems to be anything that the little magic bulb cannot do. For example, ginger can help against bad breath, relieve nausea and even pain. Losing weight with ginger is also possible by simply integrating the tuber in the form of ginger tea (also ginger water) into everyday life!
Why does ginger work for weight loss?
Ginger is one thing above all – damn hot! The ginger's spicy substances really heat up our metabolism and improve fat burning. The gingerol contained in the ginger is responsible for the sharpness: This spicy substance increases the flow of saliva and the production of gastric juice, which improves digestion.
Prepare ginger tea correctly
For weight loss we drink the ginger tea preferably with lemon. Because this is also very healthy: lemons contain a lot of vitamin C and can support the weight loss process. For ginger tea or ginger water you should always use the right ginger bulb, not a tea bag or powder!
Recipe for hot ginger tea
For the simplest of all ginger tea recipes Do you need:
- 1 ginger bulb
- 1 lemon
- Some honey or maple syrup to sweeten
Preparation of ginger water:
- Peel the ginger and cut it into thin slices. Squeeze the lemon
- Pour boiling water over the ginger slices and cover and let steep for at least ten minutes
- Add a little honey or maple syrup depending on your taste
- Finally add the lemon juice
Slim with ginger and lemon
Ginger tea works best with a lot of gingerol if you drink it as hot as possible every morning. So the tuber can boost the metabolism and digestion right at the start of the day. Another advantage: Ginger tea is low in calories (the less honey or maple syrup you use, the better). If you can't go fast enough to lose weight, you can drink a second cup with the ginger water after lunch.
Slimming: the best combination
In order to support weight loss without a diet, you should adjust your diet as much as possible in addition to eating ginger tea: For example, remove carbohydrates from your menu in the evening (Low carb) and drink unsweetened tea and water instead of lemonade. In addition, some exercise also stimulates the metabolism.
You wish even more help with losing weight? Then have a look at our articles Lose weight without sport, Lose weight without hunger or in the weight loss tips! We also reveal how losing weight works on the stomach and why losing weight is so difficult during menopause.