Losing weight without exercising: What sounds like a mere dream of all those who don't like the spot is actually possible. With our tips, the pounds drop in everyday life without any particular effort!
Losing weight without exercise and a strict diet can actually be more than a dream – if you integrate a few small changes into everyday life. But this should be a lot easier for a sports gruff than dragging yourself to the gym three times a week. Of course, the pounds fall off more easily, but even if you have the motivation to exercise – between job, household and relationships there is often simply not enough time for a regular and intensive workout that also enables weight loss on the stomach.
Weight loss tips: burn calories in everyday life
To be able to lose weight without exercising, we need to fuel our calorie consumption in a different way, so that we have a negative calorie balance at the end of the day – because only with this is it possible to lose weight. These weight loss tips can help:
Stairs instead of an elevator
Of course, it's nice to take the elevator to the office on the third floor. Still, you'd better take the stairs – after all, you'll be sitting in the office for at least eight hours and not moving. Climbing stairs is an effective little workout to get your metabolism going.
Bike instead of train – this is how kilo after kilo tumble
Instead of sitting in the train with bad air, we should sit together prefer to swing on the bike to lose weight. Not only is this an effective exercise that burns calories; Cycling also strengthens endurance. And: In contrast to many other sports, many people who don't like sports like to ride their bikes and thus stimulate fat burning.
Eat healthy…
Losing weight without exercise only works if you turn to the second major building block for weight loss – diet. You don't have to do without sugar and carbohydrates completely (You usually can't stick to such a diet anyway). But corresponding foods should generally be on the menu less often. Instead, foods with a low calorie density will help you lose weight. These include fruits and vegetables, whole grains, lean meat, fish and legumes. You can find out everything about calorie density in the article Volumetrics Diet.
… and above all eat a lot of protein
A protein-rich diet with many proteins supports fat loss. Accordingly, you should eat dairy products, lean meat, fish and eggs as often as possible instead of foods full of carbohydrates.
Lots of sleep – one of the easiest weight loss tips
Our body regenerates during sleep so that we can give full power when we are awake. Studies show, that poor sleep and lack of sleep can make you fat in the long run – the feeling of hunger increases. That's why we should sleep around eight hours every night if possible to lose weight without exercising.
Avoid small sins – get rid of belly fat
The cake that my colleague brought with her, the gummy bears that are just on the coffee table – there are lots of little sins that we find difficult to withstand in everyday life and that destroy all diets. Unfortunately, they add up and can cause the bravest weight loss attempts to fail. Only discipline helps here! If you can't do without everything completely, treat yourself to a little candy a day. You are particularly looking forward to this.
Weight loss plan: small exercises in everyday life
Also feasible for those who don't like sports: Little exercises in everyday life not only keep muscles and joints fit, they also wake us up in the morning. Special fat burners are strength exercises such as pushups or squats. It's not about working out for half an hour, but using free time wisely – while the kettle is running or the food is roasting in the oven, for example.
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Video tip: The 7 best tips for losing weight quickly