Low EQ
Characteristics of people with low emotional intelligence
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Some people have particularly high emotional intelligence, others don’t. You can read here which features are particularly typical for the latter.
On the other hand, those who have low emotional intelligence usually perceive feelings more as a disruptive factor than as a valuable tool, and often resort to other means of orientation in order to shape their own lives – for example, conventions, imitation and feedback from other people, or comfort and resistance . People with poor intelligence have different behavioral characteristics, including the following.
5 signs you can recognize people with low EQ
1. You must always be right.
Emotional intelligence enables us to understand that other people see the world from a different perspective and that their perspective is just as justified as our own. On the other hand, people who lack emotional intelligence usually believe their position is the only right one. In conversations, they are usually more interested in convincing those around them than in exchanging ideas with them, and only feel satisfied when they receive approval.
2. They blame other people for how they feel.
People with low emotional intelligence usually have difficulty classifying their own feelings and understanding where they come from and what role their attitudes play in them. Those affected always see the cause of their condition solely in external factors, especially in how other people treat them. In addition, people with a low EQ usually find it difficult to differentiate themselves from others and to understand them: they fundamentally relate how other people behave or what they say to themselves, and they cannot imagine that someone is bothered by something , which has nothing to do with them.
3. They hold grudges.
People with high emotional intelligence can usually deal with mistakes intelligently and constructively – both their own and those that other people make. Because of this, they are able to forgive. On the other hand, if a person lacks emotional intelligence, they typically become excessively annoyed about mistakes and spend a long time blaming themselves and others for them.
4. You feel attacked very quickly.
Because people with low emotional intelligence have difficulty acknowledging other people’s perspectives, they tend to be easily offended and attacked when things don’t go their way. If someone contradicts them or expresses criticism, they often take it personally and are hurt. When in doubt, they are more likely to assume that their fellow human beings have bad intentions if they offend or irritate them than to believe that there is a misunderstanding or misinterpretation on their part.
5. You have trouble dealing with stress.
Emotional intelligence generally makes us balanced and resilient overall. When we perceive our emotions and respond appropriately to them, no open needs build up and we feel largely satisfied. In contrast, people with low EQ often live with a deficiency. They are often disoriented, experience severe mood swings and can easily get off track. Unforeseen challenges and stress are particularly hard on them and even small things can upset them considerably.
Low EQ? No reason to despair
Similar to analytical intelligence, we can train and increase our emotional intelligence. It is particularly important that we learn to observe ourselves as well as other people and to perceive their and our feelings and their triggers. In this way, over time we can identify connections and patterns and, in particular, understand our own feelings more and more – and in the process respond to them and influence them. The basic prerequisite for improving our emotional intelligence is curiosity and an interest in ourselves and other people. Anyone who can meet this requirement has already taken the most important step.
Sources used: talentsmarteq.com, hackspirit.com, verywellmind.com