However, there are times in life when things just don’t go smoothly. In addition, there are fears such as the corona crisis, the war in Ukraine, inflation and rising prices … yes, there are many reasons to be concerned at the moment. Many people are desperate, sad, unhappy, would prefer to bury themselves in bed and not let anyone get close to them. Help is needed: We present you with books that are good for the soul!
Finding support within yourself – arcana Everyone has it: this one safe place, deep inside. There we are safe, secure and unharmed – regardless of whether we no longer know what to do, doubt ourselves or worry. But how can we find this unique space of security within ourselves? The mindfulness teacher Georg Lolos has developed 13 essential questions that give our clever inner voice the necessary attention: This is how we can let go of the past step by step without resentment and sadness. This is how you strengthen your self-esteem – kailash If only I were more self-confident! Who hasn’t wished for that before? People who have a strong self think well of themselves, are optimistic, and see themselves as equals with those around them. Self-esteem determines our attitude towards life, our relationships and our mental and physical health. Psychologist Stefanie Stahl is convinced that low self-esteem is not an unchangeable destiny. Do like the seagull, fuck it – GUEActually, Lea Blumenthal leads a balanced life … if it weren’t for the others. Especially the scratching brushes and rioters she is constantly confronted with. Because Lea has a pronounced need for harmony. Conflicts and differences of opinion are a horror to her, which is why she avoids any provocation and keeps smiling, even when she is about to explode. Until she decides: That’s enough! The book you wish your parents had read – UllsteinIn her bestseller, Philippa Perry explains what really matters between parents and children. The experienced psychotherapist reveals how we don’t pass on painful experiences from our own childhood, but how we heal them. If we realize that our own upbringing also influences the relationship with our children, we can learn from mistakes – and make amends for them. We learn how to break out of negative behavioral patterns and deal with impulsive feelings.Finally, I no longer have to want what I’m allowed to do – mvgAll of a sudden you want ginger tea at happy hour and a recliner instead of a party, and you understand the latest fashions of the youth too no longer. Somewhere in your mid-40s you lost your cool. The most surprising thing is that you don’t miss it at all. On the contrary! It’s totally liberating not having to impress anyone anymore. Not even yourself anymore. With a lot of wit and charm, bestselling author Hanna Dietz tells of the surprises that the second half of life has in store. Therapy to go: 100 psychotherapy tools for more ease in everyday life – Remote Do you occasionally feel stressed and overwhelmed or burden yourself uncomfortable feelings and thoughts? Would you like to learn to deal more calmly with fears and insecurities and to act more confidently and purposefully? Perhaps you simply wish for a little more quality of life and lightness in your everyday life? This science-based psychology guide presents 100 helpful methods from psychotherapy in a comprehensible, relaxed and entertaining way that you can easily implement in your everyday life. How to get rid of people who aren’t good for you without killing them – mvgWho wouldn’t want to getting rid of sometimes narcissistic superiors, unhealthy friendships, the stressful partnership, an ex-relationship, nerve-wracking family members or – in general – all those who don’t appreciate us? Preferably without killing anyone because that would be bad for karma. Exciting, with depth and black humor, Andrea Weidlich leads us to a mystical lake, where a group of friends dares an experiment: What happens when they free themselves from toxic people and how do they get rid of the skeletons slumbering in their own closet?Powerful self-compassion for Women – kailash”We treat nobody as badly as we treat ourselves,” says Kristin Neff. Women in particular are prone to harsh self-criticism and unconditional self-abandonment when it comes to the well-being of others. But being a good friend to yourself is not enough. It takes courage to stand up, to say no, to protect yourself from injustice and hurt and to give more space to your own needs.The 1% Method – Minimum Change, Maximum Impact – GOLDMANNJames Clear, shows practical strategies with which you can Get a little better at what you set out to do every day. His method draws on findings from biology, psychology and neuroscience and works in all areas of life. It doesn’t matter what you want to achieve, whether it’s top athletic performance, professional milestones or personal goals – you can do it with this book. Tip: HERE you will find more books that are good for the soul and spirit! You need help? HERE you will find an overview of Austria-wide Initiatives and offers as well as advice and contact points that make it easier to cope with an exceptional (psychological) situation and provide quick help. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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