Whether single or in a relationship: Sometimes it feels good to lend a hand. Here is sex expert Paula Lambert her best tips for masturbation.
According to a sixx survey, only one in four women finds masturbation as good as sex. Time to increase the quota a bit! Love expert Paula Lambert (author of ” Find yourself good, no one else will find you “, Heyne) knows how you can make it especially beautiful.
Only no shame!
“Please never ashamed, neither masturbation nor intercourse. Shocking many in her childhood one bad relationship to masturbation inoculated get. But the is not indecent, but very important to know yourself and your own needs. It is time And, please, do not call sex, never the “most beautifultrivial thing in the world” (it’s a main thing!) otherwise I’ll come over in person and steal the vibrator! “
Explore the body
“Sounds stupid, but it’s like this: Most women have no idea how their genitals look at close quarters, but not knowing it is like trying to paint a rainbow without paying attention to the colors. Just take a look more often – for example with the help of a small mirror – then it is of course also important to feel the body.It is best to feel ‘technical’, what is sitting, how it feels and which Movement creates the strongest feelings? “
Here with the sextoys!
“I know all the plastic and silicone are not really sexy at all, but sextoys are great helpers, especially if the woman has orgasm problems – the best are classic vibrators and abutment vibrators – they stimulate the clitoris, for example.”
Do it nice!
“The small problem with masturbation is that it’s basically a bit boring – there’s usually no interaction with another person and the emotional exchange is naturally limited – but that does not have to be a bad thing. Just staged a little wellness experience, Lay out pillows and candles (or whatever you like) and tell yourself that you’re doing something beautiful just for you. “
Let the imagination run wild
“The human body is capable of climaxing only through physical stimulation, but it gets better when you come up with a great story, why are you stimulating yourself: is someone compelling you to do so? Are you watching someone, are you just being seduced, fantasies can be weird and weird, the more colorful the better! “
Porn? Why not?
“If you’re result-oriented, porn is a great idea, but the brain is usually so heavily stimulated by the images that the spell is over pretty quickly, so keep that in mind, but who says you can only masturbate once “Just put on a masturbation marathon and plan a sexy evening with yourself. Have fun!”