Over time, our skin changes and its needs change with it. Although we don’t notice it on a daily basis, the skin changes year after year, just like our hair and nails… as well as our entire body. Faced with these changes which can be favored by menopause, it is therefore recommended to adapt the products that we use on a daily basis. If during our young years, we tend to favor preventive products, over time, it is advisable to comply with the new needs of our skin by adopting a specific beauty routine.
Despite the myriad of advice that we see abounding on social networks, it is important to remember the basics of a healthy and effective care routine for mature skinas pointed out by Trisha Pasricha, doctor at Massachusetts General Hospital and professor of medicine at Harvard Medical School, in the columns of Washington Post.
The products to apply morning and evening for a healthy and effective routine for my mature skin
The doctor wanted to remind people of the importance of adopting on a daily basis a simple routine that will protect the skin while preventing it from signs of aging. To do this, there is no need to resort to expensive procedures or products with expensive formulas. The morning, Trisha Pasricha recommends washing your face with a facial cleanser. Then, apply a moisturizer and finish with a broad-spectrum sunscreen. Some moisturizers contain SPF directly, which can save you time.
Once the day is over, let’s move on to the evening care routine. The doctor advises starting by cleansing your face again, in order to eliminate dust, impurities, pollution and sebum accumulated throughout the day. Then, apply a retinoid and finish with your moisturizer. Furthermore, mature skin tends to become drier due to reduced sebum production. Opt for a rich moisturizer can therefore be beneficial. Finally, the doctor would like to emphasize that the brand does not necessarily matter. On the other hand, she recommends favoring products that suit your budget and to your skin typewhether sensitive, dry or oily.
How do I know if my skincare routine is not suitable for my mature skin?
As the years go by, do you wonder if your skincare products are still suitable for your skin? Several signs may indicate that they are no longeras Dr Laurence Risse, dermatologist, explained to Current wife. “One of the most common signs is the feeling of tightness that you can feel when cleansing the skin or later in the day.“, she explained. In her footsteps, the expert also warned of possible redness on the skin, or feeling of discomfort when applying a particular product.
As other signs, “dryness indicates that the treatments one uses are not rich enough and can be accompanied by more marked wrinkles, dull complexion signals skin that is not properly exfoliated, while the sudden appearance of Brown stains shows that you have not sufficiently protected your skin from the sun“, continued the dermatologist. If you observe one of these signs, you can change all your products, or replace some according to your needs.
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