Medicinal mushrooms: 3 mushrooms that are particularly good for your brain

medicinal mushrooms
3 mushrooms that are especially good for your brain

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Mushrooms have many health benefits: they can protect us from diseases, calm the nervous system and even improve our cognitive abilities. These three varieties have a lot to offer.

Mushrooms are often underestimated as a health food. They contain a good portion of proteins and at the same time provide our body with magnesium, calcium and zinc. According to various studies, mushrooms have many advantages, especially for our brain. One investigation The National University of Singapore, for example, was able to show that people who regularly include mushrooms in their diet are less likely to develop dementia and generally retain their cognitive abilities longer. The researchers were able to determine this effect with various types of mushrooms, for example oyster mushrooms, button mushrooms or shiitake mushrooms.

However, some so-called medicinal mushrooms have a particularly positive effect on our health, especially on our brain. By the way: They can best develop their effect in the form of precisely dosed food supplements. These are the top three mushrooms for your brain power.

These 3 medicinal mushrooms have special abilities for your brain health

1. Reishi Mushroom

The Reishi mushroom (Ganoderma lucidum) is also known as the glossy lacquer polythene and is best known for its anti-stress effect. It’s considered an “immortality mushroom” in Korea and China, but it grows all over the world. The reddish medicinal mushroom can be found mainly on dying or dead trees, such as maples or oaks. Of the Reishi calms our nervous system, this effect is mainly due to the triterpenes it contains. The relaxing mushroom is said to counteract anxiety and the symptoms of depressions Act. And ours Sleep and the immune system he can supposedly improve.

2. Chaga Mushroom

Of the Chaga Mushroom (Inonotus obliquus) acts antioxidant. It is also called Schillerporling slate and grows mainly on birch trees in cold regions such as Scandinavia, Russia, Japan or Korea. Its antioxidant effect protects our brain from free radicals – so our cognitive abilities last longer. Also the risk for Diseases like Alzheimer’s or Parkinson’s should reduce the regular consumption of the vital mushroom. It’s also anti-hypertensive, anti-inflammatory, and it can do that Lower “bad” LDL cholesterol and increase “good” HDL cholesterol.

3. Hedgehog’s Mane or Lion’s Mane

Of the hedgehog’s mane (Hericium erinaceus) is a rare mushroom that grows on various trees, especially in North America, Asia and Europe. The lion’s mane, as it is also called, looks similar to a pompom – or the long, wild hair on a lion’s head. The fungus stimulates the production of nerve growth factor (NGF) and the biomembrane myelin on. Both are essential for our brain health. If they get out of balance, this can, in the worst case, lead to diseases such as Alzheimer’s and multiple sclerosis.

The hedgehog’s mane also improves the performance of our brain – both our cognitive abilities and our concentration as well as that memory get a boost from the fungus.

Caution: Be sure to check with your doctor first before taking any dietary supplements like these medicinal mushrooms. Like any food, you can trigger allergies or intolerances.

Sources used: healthline.com, discovermagazine.com, teelixir.com, news.nus.sg

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