Migraines, periods, contraception and co – these apps make life easier

Little helpers
Migraines, periods, contraception and more – these apps make our lives easier

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The smartphone has become our constant companion. Why not turn the small device into our very own personal health coach? The best health apps come here.

1st period tracking easypeasy – Flo, Cluse, My NFP

Hormones, hormones, hormones! What they do to us women every month is amazing. From mood and weight fluctuations to food cravings and PMS. Some women even go into depression every month – this is called premenstrual dysphoria. That is why it makes perfect sense to record your cycle in an app. Here you can note conspicuous symptoms, note down when you are in pain and of course track your period. Based on the symptoms and data you provided, the apps then calculate when your next ovulation is likely to take place and when you should expect your period. In addition to the popular Flo and Clue apps, myNFP is also highly recommended, which is aimed primarily at women who use the Symptothermal method (NFP for short) to prevent contraception.

2. Do you want to have children? – FemSense

The concept of FemSense relies on an intelligent temperature measurement patch that is worn for a period of three to five days during the cycle and continuously measures the body temperature. This means that ovulation, which is accompanied by an increase in body temperature of 0.2 ° C to 0.5 ° C, can be determined very reliably using the associated app. Annoying basal body temperature measurements early in the morning could be a thing of the past. And yet you know your fertile and sterile days. So away with the ovulation tests, bring on the app.

3. Goodbye migraines? – M-sense

Almost 13 million people in Germany suffer from migraines. With the app M-sense the individual headache pattern can be recognized and thus individual pain therapy can be made possible. For example, you can record pain attacks, potential influencing factors and medication intake in a diary, while the app documents weather data in parallel. If there is enough data, M-sense begins with an analysis. Factors such as environmental influences, individual lifestyle and biological-hormonal factors are included. Based on the collected data, the app creates an individualized therapy plan with a combination of relaxation exercises, movement training and biofeedback. Incidentally, M-sense is a certified medical product.

4. Recognizing depression – Moodpath

You are not feeling well? Are you going through a crisis, are you sad, sensitive and have the psychological feeling that you are not fit? Moodpath is Germany’s leading depression app and accompanies you on your way out of depression. Moodpath is used by more than 1 million people worldwide. The medical product was developed together with psychotherapists, doctors and those affected. And you are not alone: ​​one in four women will be affected by depression at least once in their life. Because the disease is still taboo in many places, digital tools like Moodpath are becoming increasingly important for recognizing the symptoms of depression.

5. Preventing a Stroke – Preventicus

You actually want to think as little as possible about strokes. But when it comes, it comes in quick succession. Cardiac arrhythmias are not always noticeable, often occur only occasionally and are therefore difficult to detect in a doctor’s office or by long-term ECG alone. Screening for atrial fibrillation through regular self-measurements of the heart rhythm using an EKG is a precautionary measure recommended by experts for stroke prevention. The app Preventicus records and documents the heart rhythm with the smartphone without additional accessories and in a few minutes.

6. We always wanted to have a personal health coach – Vivy

Vivy is like a kind of digital health record with a personal assistant. The app reminds the user of vaccination updates, provides support when taking medication and even knows about potential interactions. It supports the search for a doctor and saves all important data in encrypted form on the smartphone. Since 2019, 21 health insurance companies have been offering their customers the opportunity to use the app free of charge.

7. Your Diabetes Diary – Sidiary

Collect diabetes data quickly and easily? This is possible with the Diabetes Management Software Suite Sidiary. The app developed by diabetics for diabetics also creates clear trend analyzes and systematic evaluations for self-monitoring.

Barbara