Mistakes when losing weight: These are the 5 most common

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These are the 5 most common mistakes when trying to lose weight

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Are you motivated to start the weight loss process – but not much is happening on the scales? These 5 Common Mistakes May Be To Blame!

The new year has started and many of us have made the resolution to slim down a few excess kilos and thus get closer to the personal dream figure. But sometimes things just don’t work out the way we’d like: Nothing or very little is happening on the scales. But why is that?

5 mistakes when losing weight

So that you don’t throw your resolutions overboard out of frustration, we explain which ones We make mistakes when losing weight almost all do.

1. Your method is too radical

Of course, we all want to lose as much weight as possible at the beginning of our weight loss project in order to motivate ourselves. A crash diet or not eating a meal probably sounds tempting as a slimming method for many people at first. But that’s not the goal – the body switches to starvation mode through extreme renunciation. As a result, he holds on to his reserves even more and shuts down his functions so much that he gets by with the least possible energy.

When you eventually start eating normally again, the body builds even more reserves up to be prepared for the next possible hunger period – and you’re stuck in the typical yo-yo effect.

2. Your expectations are too high

Even if we would like it sometimes – our body is not a machine. And it takes time to adjust to new things. The best way to lose weight and become healthier in the long term is to make sustainable changes to your diet. This makes losing weight a little slower, but you avoid the yo-yo effect. About half a kilo less per week is generally considered healthy and realistic. For most people, it is usually sufficient to save about 300 to 500 kilocalories per day.

3. You eat too much in between meals

In order to properly boost fat burning, breaks between meals are important. So if you keep eating small snacks in between, you block this process. If possible, there should be a break of at least three hours between two meals. If you really need to eat something in between, it’s best to have a healthy small snack such as a boiled egg or raw vegetables.

4. You only use the scales as a guide

Of course, when we lose weight, we want to see the pounds tumble off the scales. Measuring your success based solely on this is not always the best idea. For example, if we do more sport to support weight loss, we build muscle mass. and Muscle is heavier than fat. That said, even if we’re losing fat, we’re not necessarily losing weight on the scale if we’re gaining muscle at the same time. The easiest way to recognize your success is to measure your waist and hips regularly. A before and after photo can also help.

5. You renounce everything

Of course, we need a bit of willpower if we want to lose weight. But that doesn’t mean that you have to do without absolutely every snack. Because that not only increases the likelihood of cravings, but also frustrates most people in the long run. To prevent this, it is perfectly fine treat yourself to a small snack every day. Then you don’t have the feeling that you always have to do without and prevent the dreaded cravings.

Sources: dge.de, nhs.com

Bridget

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