Moon Milk: Fall asleep better with this delicious nightcap

Sweet sleeping potion
How Moon Milk helps you fall asleep

Sleepless nights can be quite nerve-wracking. In addition to the usual tips such as counting sheep or coloring mandalas, there is now another one – and this one seems much more effective: because foodies are now relying on Moon Milk!

What initially sounds like a hipster version of the well-known milk with honey actually turns out to be a promising nightcap. We’ve taken a close look at the latest food trend and have the easy recipe for Moon Milk ready.

Moon Milk: This is how the trendy drink works

The illustrious name Moon Milk is a mixture of milk, spices and honey. But in contrast to the popular drink that grandma already knew, moon milk is also made with Ayurvedic ingredients Cuisine refined.

These include, for example, ashwagandha, reishi, rhodiola and ginseng: special herbs, mushrooms and roots that naturally help you relax, find inner peace and reduce stress – also called adaptogens. The perfect ingredient for Moon Milk!

Adaptogens as natural stress relievers

What Moon Milk is only now making use of has been well known in traditional Indian healing for thousands of years. Ayurveda relies on adaptogens as natural stress relievers and uses them to restore balance in the body.

In addition, the organism should be made more resistant to stressful situations in the long term with the help of the harmonizing plants. So nothing stands in the way of a daily bedtime ritual with a hot cup of Moon Milk.

The Moon Milk recipe

The standard recipe for Moon Milk calls for cow’s milk as the base. But of course, lovers of plant-based drinks can also prepare alternatives such as almond or oat drinks for their moon milk.

The ingredients for 1 cup of Moon Milk:

The preparation:

jbo
Gala