Nature's Cereal
Berry breakfast creates TikTok hype
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by Jessica Bolewski
This breakfast is literally on everyone's lips right now: Nature's Cereal. Eating berries is causing a stir in social networks and even triggered a hype on TikTok. Is the classic muesli in the morning a thing of the past?
And once again a food trend is making our plates more colorful: This time Nature's Cereal is taking the hearts of many foodies by storm as a healthy breakfast. The "Muesli from nature" consists of various berries, pomegranate seeds, coconut water and ice cubes. After all the ingredients have been put in a bowl, you can start spooning.
Nature's Cereal celebrates its premiere on the TikTok channel natures_food, where the post attracted around five million viewers within a very short time – and the trend is rising. Many foodies who are keen to experiment are trying out the new trendy breakfast for themselves. Among them also singer Lizzo, who gave the hype around Nature's Cereal a further boost by filming herself eating the berry breakfast.
Nature's Cereal is so healthy
"Nature's Cereal aids digestion and provides plenty of energy. After this breakfast I could run a marathon!" Explains the inventor of breakfast on TikTok. But what is behind these statements?
In fact, berries contain a lot of fiber, which can have a positive effect on digestion. A sufficient supply of fluid also supports the natural function of the intestinal tract – with Nature's Cereal, coconut water contributes to the water supply.
Low-sugar berries like blackberries and blueberries are among the main ingredients in Nature's Cereal and are quite healthy. They contain lots of vitamins, minerals and secondary plant substances that protect cells. Berries are also low in calories: 100 grams contain around 44 calories. Nevertheless, thanks to the fiber they contain, they fill you up quickly.
Make Nature's Cereal yourself
The ingredients for one serving:
- 1 handful of pomegranate seeds
- 1 handful of blackberries
- 1 handful of blueberries
- 150 ml coconut water
- if you like: a couple of ice cubes
The preparation:
- Wash and sort the pomegranate seeds and berries.
- Put all the berries in a bowl with the coconut water and ice cubes and enjoy.
If you are in a hurry in the morning, you can mix Nature's Cereal together as a smoothie and take it with you on the go.