While trail mix is munched almost every evening in Austria, Germany and Switzerland, in Italy this only happens at Christmas time. And that despite the fact that trail mix is said to have a positive effect on body and soul. Just don’t overdo it.
The fact that dried fruit has positive cardiovascular effects is just one of the benefits of trail mix. Nuts, almonds, pistachios and other delicacies not only immediately stimulate greater athletic performance, but are also said to have a positive effect on cholesterol. Vegans and vegetarians can also enjoy the trail mix, as nuts and co. are also important sources of protein for them , with different amino acids. In addition, the vitamins and mineral salts literally bubble out of most trail mixes, so you can usually find magnesium, phosphorus and potassium in them. In addition to carbohydrates (few), the students’ favorite food has omega-3 and omega-6 fatty acids, which are important for the heart and vascular system.Does not make you fat, but it is dangerous for irritable bowel syndromeThe rumor that student food makes you fat is true Not. 25-30 grams a day can safely be eaten, but only by those who don’t have IBS. If you have irritable bowel syndrome, the trail mix is not suitable for you. Walnuts, almonds, pistachios, hazelnuts and peanuts are rich in fiber. On the one hand, this promotes the feeling of satiety, on the other hand, it can lead to aerophagia and intestinal problems due to the slowing down of digestion. As early as the 17th century, university students in Holstein (Northern Germany) used a mixture of almonds and raisins, which was also known as the “delicacy of German high school students and Boys” was called. Now is your chance to do the same. Here are the best trail mix varieties that Amazon has to offer:Seeberger trail mix, pack of 5: Classic nut and fruit mix made from hazelnuts, almonds, walnuts and cashews, with raisinsRich in vitamin E, vegan (5 x 150 g)11.21€Here you go for trail mix.ültje trail mix, original, 1,000g10.79€Click here for trail mix.ültje trail mix, original, bar bag20 x 50 g14.22€Click here for trail mix.ültje pure peanuts, oven-baked & unsalted,200g1.52€Here let’s go to the peanuts.Corasol Premium Nut Mix Snackbox XL 24 different nut mixtures & trail mix for nibbling & snacking (720 g)-50%19.99€Here’s to the trail mix.Genussmix – nerve food – 175 g delicious nut and fruit mix – unsulphuredA nice nibble gift for everyone who has to have strong nerves.4.59€Here’s to food for the nerves. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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