Oatmeal Diet: Lose Weight With Carbohydrates? | BRIGITTE.de

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Oatmeal Diet
Lose Weight With Carbohydrates?

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Timo Koether

by Timo Koether

Oatmeal is a popular food and can be spiced up in muesli. Find out here whether you can lose weight with an oatmeal diet.

Oatmeal Diet: Introduction

Nutrition is a science in and of itself Finding the perfect diet there are strange names, such as the military diet.

Oatmeal contains a lot of carbohydrates which, as macronutrients, do not enjoy the reputation of being ideal for weight loss. Let's take a look at those first Nutritional values ​​of oatmealto get a better understanding of the calories.

Oatmeal Diet: Nutritional Values

  • Calories: 350 kcal (100 grams)
  • Carbohydrates: 60 grams
  • Protein: 13.5 grams
  • Fat: 7.5 grams
  • Dietary fiber: 10 grams

Oatmeal diet: 5 reasons why you can use it to lose weight healthily

  1. Nutritional values: Although oatmeal is high in carbohydrates, it is also relatively high in protein and some fat. They thus cover all macronutrients and provide you with unsaturated fatty acids.
  2. Saturation: Thanks to the protein, the flakes fill up well and the cravings afterwards are kept in moderation. This is also because it is the carbohydrates complex carbohydrates acts that keep the blood sugar level quite stable and fill the stomach well through the fiber. Drink enough water every day for fiber to digest properly.
  3. Calorie Balance: Whether you can lose weight or not depends primarily on the amount of calories you eat each day. Since oatmeal is great filling, chances are you will have one for yourself negative calorie balance record.
  4. Food: The oatmeal diet does not prohibit any foods. You can eat what you want. There is no danger of being frustrated after the first day. You can find out below which recipes and foods should preferably be combined with oatmeal.
  5. Inexpensive: You can get 500 grams of oatmeal for well under one euro in the supermarket. Even so, they are high in calories and thus make up the bulk of your diet. That means you total less money for your diet have to spend. So you can easily keep up the diet for a longer period of time.

Oatmeal Diet: Recipes and Implementation

To the breakfast you can simply combine the oatmeal with milk:

  • 50 grams of oatmeal
  • 100 ml of skimmed milk
  • Some cinnamon, raisins or nuts

To the Noon may it be some fruit, for example a banana:

  • 100 grams of oatmeal
  • 100 grams of natural yogurt
  • 1 banana

Then in the evening you can do something Vegetables or chicken eat. Maybe in the form of a delicious salad. Add another 100 grams of oat flakes. take this Always flake with water or skimmed milk to you and cook them up.

Oatmeal Diet: 2 Practical Tips

  • Also, take care of the oatmeal not always with milk and fruit to mix so that you don't get overloaded with sugar and have blood sugar levels under control.
  • Spread out over the day Eat about 250 grams of oatmealhow you divide them up is entirely up to you. Make sure that you are already consuming over 900 calories and that the amounts of the other foods are adjusted accordingly.

Oatmeal Diet: You can add these foods to your diet

  • Lean dairy products
  • fruit
  • vegetables
  • Lean meat and fish
  • Black coffee and tea (without sugar)

Oatmeal Diet: Conclusion

  • The diet is in contrast to strict low-carb diets, more pleasant to carry out. You always get enough energy from carbohydrates and don't have to limit yourself so much.
  • For people with a Gluten intolerance The diet is also an option, as oatmeal does not contain gluten. However, there may be minimal amounts due to wheat residues from manufacturing. It is important to drink a lot and to enrich the oatmeal with sufficient liquid.
  • Also is a certain Creativity in preparation asked, because every day oatmeal with milk might get sick of your neck. However, if you are a huge fan of it anyway, you can at least stick to the diet in the medium term and lose a few pounds with it.

Do you like to drink tea? You can find out everything about the effects of green tea here. We will also show you what effects ginger has and why it is so healthy.

If you would like to exchange ideas with others about your diet and delicious recipes, take a look at our BRIGITTE Community.

Video tip: 7 tips for a healthy diet