Our best healthy recipes with oatmeal: Femme Actuelle Le MAG


Our oatmeal recipes, easy and delicious :

>> Discover our delicious, healthy sweet recipes that are easy to prepare

The recipe for oatmeal pancakes

Ingredients :

  • 1 whole egg
  • 1 teaspoon of powdered sugar
  • 40 cl of semi-skimmed milk (or vegetable milk)
  • 180 g oatmeal
  • 5 g of fine salt

The preparation steps:

Step 1 : in a bowl, mix together: powdered sugar, salt, milk and oatmeal.

2nd step : beat the egg lightly into an omelet then add it to the previous mixture. Mix again.

Step 3: cover the bowl with cellophane paper and let stand for at least 1 hour at room temperature.

Step 4: Then heat a non-stick pan, then pour a ladle of oatmeal pancake batter onto the hot pan. Cook, 2 to 3 minutes, until small bubbles form on the surface of the pancake. Turn it over and cook for another 2 minutes so that the oatmeal pancake is golden on both sides.

Step 5: repeat the operation until all the dough is used up and keep the pancakes covered to keep them warm.

The recipe for honey banana oatmeal smoothie

Ingredients :

  • 1 banana, peeled and cut into slices
  • 1 teaspoon of honey
  • 3 tablespoons of oatmeal
  • 25 cl of milk
  • 5 cl of lemon juice

The preparation steps:

Step 1 : mix all the ingredients in a blender until you get a smooth texture

2nd step : Enjoy your honey and banana smoothie immediately, decorated with some oatmeal and a mint leaf.

The recipe for fruit and oatmeal crumble

Ingredients :

  • 4 peaches
  • 250 g blackberries
  • 180 g brown sugar
  • 125 g flour
  • 125 g oatmeal
  • 150g butter
  • 1 teaspoon ground cinnamon

The preparation steps:

Step 1 : cut the butter into pieces and leave it at room temperature. Rinse and drain the blackberries.

2nd step : cut the peaches in half and remove their pits. Cut them into quarters, then into 2.

Step 3: put the fruit in a bowl. Add 60 g of brown sugar and cinnamon, then mix to soak the sugar in the fruit.

Step 4: In another bowl, pour the flour, the rest of the brown sugar and the oatmeal. Incorporate the diced butter and mix everything with your fingers.

Step 5: Fill a baking dish with the fruit. Then cover with crumble and bake for 30 minutes at 190 ° C.

The recipe for oatmeal cookies

Ingredients :

  • 60 g oatmeal
  • 1 egg
  • 120 g flour
  • 70 g caster sugar
  • 60 g butter
  • 1 sachet of baking powder
  • 60g dried cranberries

The preparation steps:

Step 1 : preheat your oven to 180 ° C.

2nd step : in a bowl, pour the oatmeal, flour, powdered sugar, vanilla sugar and baking powder. Mix and dig a well.

Step 3: melt the butter in the microwave and add it to the preparation.

Step 4: whisk the egg lightly and pour it into the bowl as well. Mix everything well until you obtain a homogeneous paste.

Step 5: add the dried cranberries and knead the dough by hand to distribute them evenly.

Step 6: Using a spoon, scoop out small portions of the dough. Roll them in your palms. Flatten them slightly and arrange the cookies on a baking sheet lined with baking paper.

Step 7: bake oatmeal cookies for 10 minutes. When they are lightly browned, remove them from the oven and let cool before eating.

The recipe for crispy fondants, coconut and oatmeal

Ingredients :

For the base:

  • 1 glass of flour
  • 1/2 glass of applesauce without added sugar
  • 1/4 glass of powdered sugar

For the coconut-apple cream:

  • 230 g coconut cream
  • 2 apples
  • 1 tablespoon of cornstarch
  • 2 tablespoons of water
  • 1/2 glass of powdered sugar
  • 1 teaspoon of liquid vanilla
  • 1/2 teaspoon of 4 spice blend

For the crumble:

  • 1/2 glass of flour
  • 1/2 glass of oatmeal
  • 6 tablespoons of soft butter

The preparation steps:

Step 1 : preheat the oven to 180 ° C.

2nd step : start by preparing the base. Mix the flour, sugar and applesauce in a bowl until you get a sticky dough. Spread the mixture evenly in the bottom of a baking frame placed on a baking sheet lined with parchment paper. Bake for 15 minutes until the pastry is golden. Leave to cool out of the oven.

Step 3: then prepare the cream. Mix the cornstarch diluted with the water with the coconut cream, sugar and liquid vanilla in a bowl.

Step 4: peel and seed the apples. Grate them and mix them with the 4 spice mixture.

Step 5: distribute the coconut cream over the dough in the mold. Cover with the spicy apple pieces. Book

Step 6: Now prepare the crumble. Mix the flour, oat bran and soft butter in a bowl until you get a sandy dough.

Step 7: Crumble the crumble over the spicy apples in the pan. Bake for 45 minutes at 180 ° C, until the crumble is golden. Let cool completely out of the oven.

Read also :

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⋙ TV tray or homemade aperitif: our special “healthy” recipes for confinement

⋙ Sweet potato tortilla: the “healthy” recipe from Juju Fitcats