This is one of the great challenges of all parents. How to get children to eat vegetables? This is important not only for their health, but also to get them into the habit of trying new things. and form tastes beyond the foods they all enjoy. The most common solution is to integrate these vegetables into complete dishes. Partly hiding their taste, or even hiding them completely in a paste, will make it possible to put an end to the overwhelming argument of many children, the famous “I do not like“, decreed without them even having tasted it. They will also be able to gradually get used to the flavors, and perhaps discover an interest in certain products. In this game, quiches are good assets. They allow, in addition, to prepare the same meal for the whole family They also offer numerous possibilities, to be found in our selection of 30 recipes which will please both parents and children.
Focus on vegetables loved by children
To maximize the chances that your quiche will please everyone, you can focus on vegetables that children generally like. Of course, all tastes are natural. But young people are often made aware of certain vegetables from a very young age. These are not necessarily the ones you think of first for a quiche. This will therefore be an opportunity to try original recipes. Carrots, for example, are too often forgotten in these preparations even though they are often appreciated by young and old. The same goes for peas or tomatoes. Starting with a recipe that children know and appreciate is also a solution. For example, by offering a ratatouille-style quiche.
Tips to make you want vegetables
Quiches can also be a way to introduce children to new vegetables. To do this, focus on other ingredients, favoring those they like. Certain green vegetables can go very well with bacon, ham or even sausage. Cheese is also often an ally. You can even use fresh cheeses specially intended for children, such as La Vache qui rit. Finally, beyond the taste, you can arouse children’s interest by asking them to participate in preparing the dish. Quiches are within their reach and are ultimately quite close to pastry.