Too much exercise
5 Signs You Have Overtraining Syndrome
Exercising too much can have serious consequences.
Exercising is healthy, but overdoing it can lead to more than severe physical fatigue. Watch the video to see how you know you’re exercising too much.
Are you ambitious and do you exercise every day to see goals on the scales and in the mirror as quickly as possible? Your motivation is admirable, but you must not forget to listen to your body. Don’t ignore the signals he sends you when things are just getting too much.
Overtraining Syndrome: This is how your body shows you
In fitness zeal, it can happen that you no longer notice that you are neglecting regeneration and other essential points. This is called overtraining syndrome. Watch the video to see how you can tell if this applies to you.
Source used: fitforfun.de