Omega-3 Food: It’s all about this food
Omega-3 is a term that has become firmly established in people with a healthy diet. We’ll show you what’s behind it and which omega-3 foods are the best choice. Omega-3 Food:…
Natural yoghurt: healthy food?
Natural yoghurt is considered healthy and delicious in combination with other foods. Everything about this dairy product you will find here. Natural yoghurt: What is behind it? Dairy products such as skimmed…
These are the 5 most common errors in interval fasting
Intervall fasting is very much in vogue – but not everybody is able to lose weight. Why is that? Guilt could be one of the following mistakes! Intervall fasting is actually a safe bank, if…
This is how the 25-second rule helps you lose weight
You do not have the stamina to go on a diet? Then the 25 second rule developed by researchers is probably just the thing for you! What’s behind the nutritional formula?…
Stay calm: How to keep a cool head
You are stressed out quickly and could even get upset right now? Do not worry: you can stay relaxed! With these tricks you can easily keep calm. The kids are in the…
Why am I not always wet enough?
Of course we wish that everything works smoothly during sex. Unfortunately, vaginal dryness sometimes slows us down. Why is that so and what helps against it? We have the answers! Sex is something…
You have your period? Then stay away from alcohol!
Cramps, bad mood and co .: No wonder that during the period you might like to enjoy a glass of wine during your break. But that could do more harm than…
The top 5 for more intense sex
You are satisfied with your love life? That’s our pleasure! Nevertheless, we recommend you to experiment with lubrication – you will not regret it. You can find out the reasons for this here. Sex is a topic…
Lose weight with smoothies: Healthy and delicious lose weight
Smoothies are very popular and combine taste plus good nutrients. How to lose weight with smoothies, you will learn here. Lose weight with smoothies: What makes smoothies? Smoothies are real vitamin…
Osteoarthritis: What is it and what can help?
Osteoarthritis, the most common joint disease worldwide, is caused by cartilage wear. As a result, the joint is inflamed. We betray what helps against it. What is osteoarthritis? Osteoarthritis is a so-called degenerative…
Summer preparation: In 8 steps to the holiday feeling
Pigment spots, sunburn and other disasters? It does not have to be! It takes a bit of preparation to enjoy the summer with a healthy jet complexion, good-mood colors and top form. In…
5 nail polishes that every woman needs
Nail polish? Do we have! But do we have the right colors? Theoretically, we actually only need five paints to be prepared for all eventualities. This is they: Overcoat, base coat, red nail polish , brown…
