You should avoid these exercises if you want to lose weight
If you want to lose weight, you have to do sports and eat a healthy diet. Right? Not quite! In fact, there are some exercises that you should better erase from your exercise…
The period is out? Reasons and tips
Your period is over and you have no explanation for it? Here you will learn the most common causes and when you should therefore consult the doctor. Your period is over? That…
Nettle Effect: That is why the plant is so beneficial
The stinging nettle is a veritable wonder drug that can be very good for your health. The effect of nettle tea you will find here. Nettle Effect: 7 practical benefits Lowers…
Whey: That’s why the drink is so healthy
Whey is an often underrated dairy product. What benefits whey has and how to make it delicious, you will find out here. Whey: What’s behind it? Like buttermilk, whey is a by-product…
The best 4 home remedies for barley grain
Swelling develops on your eyelid and pus accumulates? Then you could be affected by a barley grain. Which home remedies work against barley grain, you will find out here. Home remedies for…
Losing weight: fast slim thanks to protein power
Diets that rely on the power of proteins are like sand on the sea. Slim in sleep, for example. And the concept works, as a new study from the US National Library of Medicine just…
White flour: That’s why you should eat less of it!
White flour is widely used in our diet, although it offers few health benefits. Why you should consume health to love less white flour, you will find out here. White flour:…
Irregular cycle: causes and tips
An irregular cycle is not that unusual. We reveal what affected women should know about it and what can be done about it. What is an irregular cycle? A normal monthly…
Hantavirus: infectious disease on the rise
The hantavirus continues to spread in Germany, warn physicians. The infectious disease has flu-like symptoms – but can also be fatal. Beware of hantavirus! Also in 2019, the dreaded virus spreads strongly. “2019…
Heavy menstrual period: causes and tips
Women who have a heavy period also often suffer from other periodic complaints. Here you will learn the causes and what helps! What is a heavy menstrual period? In gynecology one…
What you can do with watermelon seeds
You always feel the pips of the watermelon? Okay, but they are too much to throw away … In the video you can see in an overview, what the cores can…
With these abdominal exercises, the belly becomes taut in no time!
You only need five minutes a day for these effective abdominal exercises – and you’ll be rewarded with a tight body center! Why are our abdominal exercises worthwhile? It does…