It is important for fathers and mothers to know what is healthy for their child. Because it is primarily their job to ensure that their offspring is fed healthy food. And get rid of the sweets. We will now show you methods that you can use to teach your child about healthy eating.
According to Sacha Sorrentino – the nutritionist from the Italian second division soccer team Ascoli, who was interviewed by the “Gazzetta dello Sport” – it is important to teach the right eating habits even while breastfeeding, when the child is no longer just drinking liquids colorful delights children’s eyes“In this phase of life for children, it is good to vary what is put on the plate. Children’s eyes are particularly pleased with very colorful fruit and vegetables, so you can build on these components in your first solid diet attempts. If the child would like to taste something, then, unless there are medical contraindications, let it,It is not easy to find children who like all foods. Importantly, however, they always tend to try what they have never tried before. Also important. Eating meals at leisure, not in a hurry, in a hurry. Involve children in kitchen tasks“The ideal is to involve children in the preparation of the dishes without taking away the opportunity for them to experiment and “play” with food. Around the age of two children begin to develop their own taste preferences you can offer him fish and meat, or different types of fruit and vegetables, just don’t overdo it with the portions.And if your child doesn’t want to eat what’s on his plate, you shouldn’t force him to either.You can feel free to skip a few hours/days and then try again: For example, if the child doesn’t like a type of vegetable raw, you can always try it in a different way later, for example boiled or fried there are some in this topic:Susanne Dorner: Simply healthy cooking for children: Delicious, quick and cheap.Over 150 recipes for the whole day.Children’s cookbook: Unkompl decorated dishes. Meat, fish, vegetarian, vegan. For the whole familyWith this cookbook you can master everyday family life in a playful way. The varied cuisine, which is also suitable for beginners, contributes to a balanced diet for children of all ages. Whether vegetable, pasta dishes, raw vegetables, snacks or low-sugar desserts – here parents will find everything for their kids,22.62€Click here for the cookbook.Lilly Koch: HEALTHY NUTRITION FOR CHILDREN: The family cookbook XXL: 150 quick dishes for children, babies and the whole family. Easy recipes for the lunchbox and at home. Are your children having a hard time getting excited about vegetables and healthy meals? Are you missing ideas on the easiest way to achieve a healthy diet? Would you like to reduce sugar in your diet? Lilly Koch has the answers for you.€15.37Click here for the cookbook.Boris Barbarics: Child Nutrition – A matter of the heart: A brief overview and guide to childhood nutrition and the prevention of diseases in … and allergies in children. Released 2023What is proper nutrition for children? Do you want to help your child if they are overweight or lose weight? How do you prevent serious diseases with the right diet? This book by a pediatrician and pediatric cardiologist can help you!20.54€Click here for the cookbook.HiPP fruit yoghurt muesli, pack of 6 (6 x 160 g) – organic6.75€Click here for the baby meal.babylove baby spoon, 5 spoons€4.01Click here for baby spoons. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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