Personality development
10 tips for inner growth
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Personal development is part of life and continues to develop our character. We’ll tell you here how you can shape your own maturation process.
What is personal development?
Personal development is understood to mean personal growth and changes in character and one’s own way of thinking. This can affect oneself in the form of self-perception, but also how we deal with other people. As you progress through your personal development and your own inner growth, changes occur in the following areas of your personality:
The nice thing about the personality of every single person is that it is never set in stone. she is adaptable, rigid thought patterns can be broken up and redefined. Researchers have not yet been able to say with certainty to what extent our genes impart a certain personality. What is certain, however, is that we can consciously change our personality traits in the course of our lives. No matter what influences we have absorbed in us through our upbringing, friends and partners, in the end it is up to us to become who we are. It just takes a lot of work.
Why should you develop your personality further?
The further development of our own personality broadens our horizons and makes us the person we want to be. Play it values a very big role. They show us the way in which our personality development is aimed. Most of the time we are not really aware of our values, they tend to guide us subconsciously. Dealing with our personality and what we want to align it with teaches us a lot about ourselves. What is important to us in life. So far, you’ve probably aligned your life with your values. Personality development helps you to manifest it and to live it consciously.
What kind of personality development should you bring with you?
- Would you like to develop your personality and are wondering what you should bring with you? Next to Openness, personal responsibility, perseverance and the willingness to rethink your actions and ways of thinking in everyday life, you should focus on personal development It’s on determine. What is your character? What are you scared of? What are your strengths, weaknesses, goals and hopes in your life? If you write them down, you can see particularly well where you are and where you need coaching.
- Then you formulate yours Target state the end. How do you want to be Would you like to put aside your fear, broaden your horizons on a certain topic? Goals are very important in personal development. You can only strive for them when you have them in your head and in front of your eyes. Be sure to be realistic. While moving out of your comfort zone, don’t try to transform yourself into a different person.
The 3 pillars of personality development
The personality development goes through three areas. It is far from over after one run. Each experience leads to a new attempt until a certain personality change has established itself in your life and you no longer have to think about the execution or manifestation and live it very actively.
There are three pillars:
- Self-knowledge: The knowledge of your own self describes the first step in personal development. Become aware of what defines you, where you stand in your own way or which qualities or ways of thinking you would classify as strengths and weaknesses. Without any evaluation. The more often you deal with yourself, the more knowledge you will gain about yourself. The entire personality development is based on self-reflection.
- Self acceptance: At first glance, acceptance and change don’t seem to go together, but we don’t want to shape ourselves into a completely different person. Acceptance assumes the current state from which we want to change. Those who do not close themselves to their potential.
- Self change: Now we step into the actual change process. We have our goal in mind, which can be developments in behavioral patterns, character traits or habits. The personal development will not be completed after a few days. It takes several weeks or even months for changes to become established. Don’t let setbacks and disappointments discourage you. Nothing works right away, it takes repetitions and several attempts.
10 tips for personal development
- Set yourself goals: Only those who set clear goals will be able to achieve them. Make sure that they are actionable. An introverted person rarely becomes someone who lectures in front of a huge audience. Be realistic and set personal priorities.
- Make one change after another: Personal development requires a clear focus. Try not to make too many changes in parallel. Of course, your prios can shift over time, for example when developments are completed. But you will achieve the greatest success if you explicitly concentrate on one thing at a time.
- Be brave: Breaking routines and driving change is difficult. Especially if we initially feel uncomfortable with it. Nevertheless, move out of your comfort zone and initiate changes. It will be worth it.
- Step out of the role of victim: Only when you take responsibility for your actions and not blame others for the circumstances can you grow.
- Use the power of books: If you enjoy reading, books can help you develop your personality. There is a lot of reading material out there that specializes in certain areas of personal development. Next time you go to the bookstore, stop by the Psychology Department. You are sure to find a topic that moves you.
- Learn new skills: Is there anything you always wanted to learn? Maybe a language, a musical instrument or a sport? As we learn new skills, we can build our confidence, and this grows our personalities as well.
- Overcome your inner limits: In overcoming challenges, we learn a lot about ourselves. That is why it is so important for personal development. Use crises and problem situations to grow with them. You will grow with it.
- Exchange: Personal development does not only take place alone and within your own four walls. Conversations with friends and family can be very insightful. You will also learn new ways of thinking through communication and learn what people think of you who are close to you.
- Exercise patience: It would be nice if our personality developed from one day to the next. It will take time for you to notice changes, but don’t be discouraged. Your patience and perseverance will pay off.
- Write a diary: In a diary you can record your own personal development stages and follow them. There is also space here for important findings and new strategies.
Personality development: 5 exercises
You have now recognized how personality development works in theory. Now it goes to practice. Exercises can help you:
- Get to know you: Take stock of yourself. Allow about an hour for this in which you will not be disturbed. On a piece of paper, write what you think of when you think about yourself. These can be character traits, hobbies, past experiences, strengths, weaknesses, dreams and trauma. You do this exercise every day for a week. Complete the list, cross things out, do them or look at them from a different angle. At the end of the week you will have created an overall picture of yourself, which you can use with full motivation for personal development.
- Be careful: Mindfulness can help you become aware of the current state. Feel into yourself and take in tension. What would you do now to relax? To do this, just pause for a moment and go through each part of the body in your mind one at a time. This exercise is called the bodyscan and can be done anywhere.
- Identify behavioral patterns: This is how you get to know and feel yourself better. Meditations and breathing exercises give you an insight into your inner being and show you what certain situations do to you, or reveal how your body reacts.
- Leave your comfort zone: Your inner growth can only take place when you step out of your save space and face unpleasant situations. What actions do you like to avoid because they stress you out? Do you send friends inside sometimes? For example when it comes to reserving a table by phone? Break these established patterns and make new experiences! In very few cases is it as bad as you imagine it in your head.
- Let positivity move into your life: Determine your own personal highlight at the end of the day. That could be the morning coffee, a booked vacation or the color of the leaves on the trees. Manifest the positive in your thoughts instead of clinging to negative things.
How do you recognize a completed personality development?
Just as one cannot tell how long the development of the personality lasts, neither can one tell when it is complete. We have a goal in mind and are undergoing a noticeable development, but when growth is complete and success begins cannot be determined by one thing. Perhaps you become more self-confident in situations that scared you a few months ago, you deal with criticism differently or you meet strangers more openly. Whatever it is, you will notice it inside you.
Sources used: psychologie.hu-berlin.de, refa.de