Positive energy: the basics
We all have basic needs that need to be met to make us feel good. These are also the basis for any positive energy that we can let into our lives.
You know it yourself: when you are cold, in need of a toilet or hungry, it is difficult to be totally happy, full of positive energy and relaxed.
So that positive energy has the chance to enter your life and your home, you should have slept well, rested and full. Of course, the choice of your food also has a decisive influence on your mood. Because the right vitamins, minerals and high-quality proteins and carbohydrates release happiness hormones like serotonin.
While we often notice this directly after consuming coffee and chocolate, vegetables or fruit have a particularly lasting effect on our emotional regulation. Citrus fruits and berries in particular have a mood-enhancing effect in the long term. But fats, for example from olive oil, are essential so that our bodies can be happy. Nuts are also known for their positive effects on our nervous system. They help us in stressful situations and have a relaxing effect.
Other foods that are known for their mood-enhancing effects:
- Avocados
- Bananas
- Seeds (e.g. quinoa)
- Mushrooms
- asparagus
- Apricots
- fish
Positive energy through exercise
Exercise is also essential so that we feel comfortable. Even the biggest sports muffle produces happiness hormones like dopamine and serotonin after a bit of exercise. It does not have to be jogging, stomach, legs, buttocks or other "excruciating" sports. The main thing is that you feel good about it!
At home, too, there are countless ways to get active and tease out happiness hormones and positive energy. Yoga is particularly popular and combines countless advantages:
- You need little space.
- Because the only equipment you need is comfortable Yoga mat.
- Even five to ten minutes have a great effect.
- You build muscle and reduce stress and tension. You also stretch your entire body.
- You focus on your breathing, which has a very earthy and calming effect.
- You are spoiled for choice when it comes to online yoga classes. You will also find it here.
But dancing is also great to immediately release positive energy. Just do your favorite music and get started! The great thing is that no one is watching you at home and you can really let off, over the top and dance without any tact. Absolutely liberating! You can find a huge selection of new music at, for example Tidal.
Another sport that is predestined to generate positive energy is jumping. Snap in Trampoline for home use, go back to your favorite Playlist and just hop on it. Whether you do jumping jacks and targeted muscle exercises on the trampoline or just jump around loosely is of secondary importance. You burn calories anyway, and much more than during strenuous jogging. Jumping is also easy on the joints and you can do it naked if you enjoy it.
Mucking out: Make room for positive energy
Not just since Marie Kondo and her bestseller we know that mucking out, cleaning up and cleaning up can release an enormous amount of positive energy. In the 3,500-year teaching of Feng Shui, mucking out and creating space are the basis for keeping positive energies flowing. If you create order in your home, you also create order in yourself.
Balance also plays an important role in Feng Shui. Each direction in a room is designed differently. The elements of fire, water, wind, etc. are important factors in this design. Ideally, this creates a perfect mixture of yin and yang energy, i.e. the male and female, the cold and the warm. Materials and colors play a crucial role in this. The goal of Feng Shui is to bring harmony into all areas of life.
Placing the bed in the right corner of the room can work wonders, for example when it comes to love matters. But career, creativity and family life can also be positively influenced with a few reorganization methods. If you are curious and want to learn more about Feng Shui, is this book recommendable.
Incense positive energy
Incense sticks, white sage and Palo Santo follow the teachings of Feng Shui. The smoke cleanses the air of negative and old energies, while special herbal and fragrance mixtures have different effects on our well-being and promote positive energy in the home. There are incense in a wide variety of designs and scents.
Palo Santo special healing powers and the expulsion of negative energies are attributed. It is also said to have a euphoric and stimulating effect. Also white sage is supposed to drive away the evil spirits and have a positive effect on our aura and energy.
There are also certain incense blends that are said to have different effects. From cleaning the energy to success, money blessing or Happiness in love everything is included.
Healing stones for positive energy
Various gemstones are also attributed effects such as positive energy on the body and psyche. The knowledge of Healing stones is also several thousand years old and runs through countless cultures. While the early Egyptians knew about the effect of different crystals, Tibetan monks still use healing stones in meditation.
More specifically Amethysts. These should help with stress, prevent burnout and are one of the most important protective stones. Amethysts are also said to Giving comfort and joy, relieving mental stress, strengthening the will and promoting intuition and concentration.
You can hold healing stones in your hands during meditation, set them up in your home, place them under your pillow or as Jewellery wear on the body. Also Facial roller made of healing stones are very popular and are said to beautify the skin.
Other well-known healing stones:
- Of the Rock crystal should promote positive energy and thoughts, help to jump over one's own shadow and at Obesity, stomach problems and abdominal pain help. The healing stone is also said to release blockages and stabilize the aura.
- Of the Rose quartz is the stone of Love and fertility. This stone has been experiencing a real hype through celebrity ladies like Kate Hudson, Katy Perry and Miranda Kerr, who swear by it and are convinced of its effect. The rose quartz is said to have a calming effect, Alleviate fears, headaches and sleep disorders and combat blemished skin. Furthermore He allegedly sells relationship concerns and creates positive energy in relation to love.
- Of the agate however should Relieve depression, calm your stomach and help you find yourself again. He also allegedly sells everything bad and is supposed to provide positive energy and convey security in the apartment.
gratitude
The inner attitude plays a crucial role in terms of positive energy. Now, especially in tense and difficult times, we can hardly force ourselves to be in a good mood and stay positive. One trick to improve mood in no time is gratitude. Gurus, psychologists and life coaches agree that one cannot be grateful and totally sad at the same time. To help us understand the things we can be thankful for Gratitude Diaries.
Just a few minutes a day help enormously to promote our gratitude. Even if you are going through a difficult period and you are hopeless, there are still many things you can be thankful for. A warm bed, a delicious meal, a friend who is always there for you, the sun's rays that come through your window or a book that speaks totally from your soul.
Positive energy through inspiration and creativity
If you already have a hobby like making music or painting, this naturally brings positive energy into your everyday life. But even without special skills, you can benefit from the positive effects of creative activities.
Have been for some time Coloring books for adults Most wanted. They help us to let the mind rest completely, reduce stress and promote creativity.
But the right reading can also help us to feel great and to generate positive energy. The best example is Jen Sincero's book: "You are awesome! Stop doubting your greatness and start a fantastic life." So bad mood has no chance!
meditation
Neuroscientists, psychologists, monks, doctors and coaches all agree: meditation is good for us and brings positive energy into our lives. There are now numerous studies on the positive effects of meditation. It doesn't matter whether you meditate for five, ten or 20 minutes, it is important that you do it regularly. Ideally every day. You can decide for yourself whether you prefer silent meditation or guided meditation. Guided mediations work with positive mantras and are available online on countless platforms.
In silent meditation, you simply sit up straight (you can use one Meditation cushion help) and focus on your breathing. You just let the thoughts that come by without evaluating them. In the beginning, many find it difficult to let go of the thoughts because we are so used to identifying with them. However, you are not your thoughts, but the one watching them. Over time, it will be easier for you to let go and feel the positive energy of meditation.