During pregnancy, the weight of the baby creates tension in the back and changes the woman’s center of gravity. These new configurations can be accompanied by pain and discomfort. To ensure her daily well-being and comfort, pregnant women must adopt new habits in terms of gestures and postures. The transition from the lying position to the standing position constitutes one of the sequences to be corrected, and should not be done haphazardly.
Why should you get out of bed during pregnancy?
During pregnancy, the pregnant woman must review her habits and be particularly attentive to her movements. In terms of nighttime position, it’s recommended to sleep on your left side, according to the University of Rochester Medical Center. But he must also ensure that he moves from this lying position to the standing position in the best possible way. By performing these actions too quickly, the pregnant woman increases her chances of suffering from back pain. Furthermore, she may feel dizzy, lose her balance or strain her muscles. It should be noted that moving from a sitting position to a standing position also requires making certain adjustments. Furthermore, the importance of these precautions increases as the future mother approaches the end of her pregnancy.
Getting out of bed while pregnant: what are the good reflexes to have?
After carrying out sports or relaxation exercises on the ground, or after a well-deserved rest, the pregnant woman should not get up abruptly or quickly. To ensure her comfort, well-being and safety, she must follow certain essential steps. According to the Government of New Brunswickshe must :
- start by sliding towards the edge of the bed;
- bend your knees and bring them towards your stomach;
- slightly round your back and gently roll onto the side of the bed;
- push up on your arms to get into a sitting position and place your feet on the ground;
- bring your buttocks towards the edge and press your thighs with your hands to get up quietly.
Each of these actions must be carried out in full awareness and without haste. To optimize comfort during the night, pregnant women should also choose a firm mattress and avoid sleeping on their stomach. Indeed, this position involves pressure from the baby’s weight on the blood vessels, as well as tension in the neck and back. It is best to sleep on your side, taking care to position a pillow between your legs. It is also possible to sleep on your back with a pillow under your knees.
Sources
- Active life and pregnancyGovernment of New Brunswick
- Sleeping positions during pregnancyUniversity of Rochester Medical Center
- Positions, breathing and exercises for pregnancy and childbirthVaud university hospital center, women-mother-child department, February 2019
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