Ginger tea is the perfect drink for cold days, because it strengthens our immune system and promotes the metabolism. We explain how you can prepare ginger tea.
Ingredients for a cup of ginger tea:
- 1 piece of organic ginger (approx. 1 cm)
- 250 ml of water
- 1-2 sprigs of mint
- honey if necessary
Ginger tea: this is how it works
- First you should wash the tuber and, if necessary, peel the ginger. This works, for example, with a potato peeler, but you can also scrape the peel off with a spoon. Peeling is not absolutely necessary, because there are a lot of nutrients under the skin – but if you leave the peel on, you should definitely use organic ginger.
- Cut the fresh ginger into thin slices and avoids using large pieces for the tea: The healthy ingredients of the tuber only unfold when the ginger is cut, so the following applies: the more cut surface, the better.
- Put the slices in a cup, heat the water and then pour it boiling over the ginger. Mint gives the ginger tea a special aroma, you can sweeten it with a little honey.
- Let the tea steep for five to ten minutes before removing the ginger. The longer the tubers stay in the hot water, the hotter the ginger tea tastes. If it has become too strong, you can neutralize it with a little lemon juice.
Why is ginger tea healthy?
Ginger contains essential oils and the pungent substances gingerol and shogaol, which are not only responsible for the pungency, but also stimulate blood circulation and digestion. In addition, the tuber has many healthy vitamins and minerals, especially it scores with a high vitamin C content. Ginger strengthens the immune system and can have anti-inflammatory and expectorant effects, that's why it's a popular home remedy for a cold.
The essential oils also calm the stomach and relieve nausea, which is why ginger tea helps against nausea. Lose weight with ginger is also possible – we explain what you have to consider. However, pregnant women should not drink ginger teabecause it can cause premature labor. Ginger tea is also not recommended before going to bed, as it has a stimulating effect. In our article you will learn more about the effects of ginger.
Prepare ginger tea: different variations
You can also use ginger tea Make it yourself with ginger powder or pureed ginger juice. In cold form, ginger water is a welcome alternative. The so-called ginger shot contains a particularly large number of vitamins because it is cold-pressed. As you can see, the tuber is very versatile – try our ginger and carrot tea! By the way, you can also eat ginger raw …