Kale, also called kale or kale, is the winter vegetable par excellence. We explain step by step how you can prepare kale and present delicious recipes.
Prepare kale: the ingredients
- 1 kg of fresh kale
- 2 onions
- 500 ml vegetable broth
- 2 tbsp clarified butter
- Pepper salt
- Sugar (optional)
Cooking kale: step by step
- First you have to peel the leaves off the stalk, wash the kale and cut it into small pieces.
- Then you should blanch it for about two minutes, then rinse it with cold water and let it drain.
- Peel and dice the onion. Heat the lard in a saucepan and sauté the onions in it.
- Add the kale, add the stock and bring to the boil.
- Let the vegetables cook for 1 ½ hours, stir occasionally and add water if necessary so that the kale does not burn.
- Finally, season with salt and pepper. If the cabbage tastes bitter, you can add sugar to it.
Tastes very tasty with it Potatoes, smoked pork or pee, a smoked sausage from northern Germany.
Prepare kale: recipe ideas
Kale doesn't have to be cooked – you can too roast meatby sautéing the vegetables with butter or oil in a pan, or the Eat kale raw, for example in kale salad or as a smoothie. If you Bake the kale you can make kale chips yourself, among other things. You can find many more kale recipes in our photo gallery:
Kale: goods knowledge
When buying one should make sure that the cabbage is fresh and no yellow or withered leaves owns. If you don't process it right away, it's best to store it in the refrigerator. The kale season runs from September to March, but you can do the vegetables Freeze very easily too and eat it all year round. To do this, you should wash the cabbage thoroughly, briefly blanch it and chop it into small pieces before storing it in the freezer in portions.
In addition, kale is healthy, it contains many vitamins and minerals and is extremely low in calories and fat: 100 grams contains only 49 kilocalories and one gram of fat. So nothing stands in the way of feasting!
Video tip: Make kale chips yourself