For many of us, summer is the best time. But beware of the sun! How to prevent a sun allergy, you will learn here.
Preventing sun allergy: Introduction
The sun allergy is not an allergy in the narrower sense. It describes various complaints that are caused by the contact with the sun in some people.
A common feature is the non-functioning protective mechanism of the body against UV radiation. Which symptoms arise from how to increase the sunscreen and thus minimize the risk, you can find out here.
Preventing sun allergy: Symptoms of PLD
Depending on the severity, the symptoms of a sun allergy differ from each other. Most widespread is the so-called polymorphic photodermatosis (PLD) , which affects especially young, fair-skinned women. The term polymorphous means versatile and refers to the complexity of potential symptoms:
- itch
- Burn
- erythema
- swelling of the skin
- Blisters or knots on the skin
In particular, the places that often come in contact with the sun in summer and thus the sun’s rays (neck, shoulders, arms, legs) , are increasingly affected. The susceptibility is also particularly high in phases, in which the skin comes back into stronger contact with the sun after some time, for example in spring.
Preventing sun allergy: Other known forms
- Mallorca acne: As funny as the name sounds, Mallorca acne is considered a special form of PLD. It is similar in appearance to acne and is also more pronounced in people prone to acne.
- Phototoxic Reaction: Due to chemical substances, the skin becomes more sensitive to sun rays and more prone to sunburn. The skin itches, hurts or discolors. The reaction can be triggered by contact with perfumes or special plants.
- Photoallergic reaction: This form is actually an allergy. In the process, the body develops antibodies against drugs or make-up so that the skin triggers an allergic reaction on the next contact with the substance and the sun’s rays.
Prevent sun allergy: 4 practical tips
- Sunscreen: Sunscreen is an important factor when it comes to sunscreen. It is important that you already sunk into the sun 30 minutes before the walk and after each bath in the water again after creaming. The SPF should be at least 30, ideally 50. Prefer sunscreens that are free of fats and emulsifiers.
- Solarium: If you are prone to a sun allergy, you can slowly get used to the sun by visiting a solarium. But you should not overdo it. Just a few minutes and depending on the skin type, you should consult with your dermatologist in advance. Make sure that both UVA and UVB rays come into play, as polymorphic photodermatosis can only be triggered by both.
- Phototherapy: At the dermatologist, you can perform a light curing by phototherapy. In phototherapy, the skin is exposed to UV light for several weeks before a sunny holiday.
- Micronutrients: In particular, calcium, beta-carotene and some vitamins are considered effective micronutrients for the prevention of sun allergy. However, this is not scientifically proven and you should consult with your doctor, which preparations are useful for you.