Feeling numb, leg cramps, constantly cold feet and hands: the list of symptoms of circulatory disorders is long. Around one in three Germans over 40 is affected by poor blood circulation. However, most people have no idea about it for a long time: the first symptoms only appear when one of the blood vessels is more than 70 percent blocked. It is all the more important that we promote blood circulation and treat complaints in good time!
What are circulatory disorders?
Our organs only get enough oxygen and nutrients if our body is properly supplied with blood. If the arteries are blocked or constricted, the blood can no longer flow freely – then one speaks of circulatory disorders.
Circulatory disorder in winter
But even those who are spared poor circulation can be affected by cold limbs in autumn and winter. The reason: In the cold, the body concentrates on keeping vital organs like the heart warm and uses more energy for that. Therefore, all blood is pumped to the middle of the body and limbs such as arms and legs cool faster.
Promote blood circulation: What are the causes of poor blood circulation?
Circulatory disorders can have various reasons The following causes are often present:
- Poor diet (high in fat and sugar)
- Lack of movement
- nicotine
- alcohol
- diabetes
Appropriate measures: These home remedies warm us up
If we want to promote blood circulation, we should first resort to home remedies instead of prescribed film-coated tablets from the doctor, that warm from the inside. These include:
chili
Spicy dishes with chili really heat us up from the inside. When it is cold, dishes such as chili con or sin carne should be on the menu more often – they are delicious and can promote blood circulation.
ginger
There is hardly anything that ginger cannot do: it boosts the immune system and boosts the metabolism, and ginger helps against bad breath. And: The sharp substances in the tuber warm us up completely from the inside. Our blood vessels look forward to a nice cup of ginger tea in the cold.
Massages with rosemary oil
A massage alone stimulates blood flow – Rosemary oil even increases the effect. Rosemary not only works against circulatory disorders, but also prevents tension.
Alternating showers
In order to start the morning with a swing, alternating showers are ideal for promoting blood circulation. In addition, they generally stimulate the circulation. With an alternating shower, the body is showered three times alternately with cold and warm water from bottom to top. The cold phase should always be the last one when showering!
Treading water
Pastor Kneipp already knew: Treading water or a leg pour gently train the vessels and can promote blood circulation in the legs.