You can never have enough of the sun. But the hair quickly suffers and breaks off. Quite frustrating! Fortunately, there are tricks you can use to treat and prevent hair breakage – and still enjoy the summer.
Do you suffer from broken hair? You can recognize this from the small white dots in the hair, which can occur at the tips and also in the lengths. If these spots appear familiar to you, especially in summer, that's the reason: UV rays destroy keratin proteins in the hair – split ends and broken hair are the result. We'll tell you what you can do about it.
1. Wash out chlorine and salt water
After bathing, wash your hair briefly with clear water, because chlorine or salt water are predestined to attack and dry out your mane. Attention! Never brush your unwashed hair after swimming. Because these are often slightly glued, so that careless brushing can break off the hair in no time. Better: After washing the hair, comb it out gently with a coarse-toothed comb.
2. Stay in the shade
Bad news for all sun worshipers. Treat your hair to a breather and look for a shady spot to laze around. Because hair is permanently exposed to UV radiation, hair breakage is inevitable. By the way, a hat is your best companion in summer and not only protects your hair from breaking off – it also protects your face from premature aging. Bingo!
3. The right care
Certain helper lines from the beauty segment, such as sun protection sprays, can also protect your hair from UV radiation and thus prevent hair breakage. Do you have colored hair? Then Color Protection sprays or serums are used, which also prevent the hair from fading. Make sure that the products are waterproof, then nothing stands in the way of bathing fun. And to deeply repair the hair fibers, use an after sun hair mask that gives your hair the necessary portion of moisture after a long visit to the swimming pool.
4. Proper nutrition
A balanced diet strengthens the hair from the inside. The magic word here is: Vitamins! Because they are not only important for your immune system, but also for your hair. You can find out which vitamins and trace elements you should consume for strong hair and in which foods you can find them in plenty: Vitamins for the hair. Good Appetite!