Whether fruit whey drinks, ayran, yoghurt or buttermilk, in everyday life we consume a lot of dairy products before and after training. Only: is that really good for us? Here is the answer to this important question.
Dairy products have been struggling more and more lately. More and more plant-based milks are hitting the market, taking us away from one of our original diets. However, whether we could do without dairy products is more than questionable. The different types of whey, yoghurt, cheese and curd are too popular. Milk contains a lot of water, as well as sugar (in the form of lactose), proteins and lipids. Many do not want to do without these dairy products during training either. But this is usually wrong before training. Because lactose is difficult to digest, which can cause intestinal problems, which does not exactly promote movement. Yoghurt and cheese are easier for the body to process, parmesan and feta cheese in particular are safe to consume before a workout. In general, it is not recommended to consume lactose-rich foods or drinks before a workout. Gastrointestinal complaints, as well as nausea, could occur as a result of an ill-considered bite. If dairy is a must, be low (or zero) in lactose and at least 90 minutes before exercise. You should even wait 2-3 hours for a main course. After training: Yes, whereas dairy products AFTER training can have an extremely positive effect. Protein and fat intake after the exercises is simply good for the body and also contributes a lot to muscle regeneration.Here are a few milk products with or without lactose:Vital whey drink – whey powder 500g – whey cure – lose weight with drinking whey, different types (natural)9 24€Here is the vital whey drink.Ayran yoghurt drink long-lasting, without added sugar24 times 500ml28.96€Here is the Ayran.Weihenstephan long-life milk lactose-free 1.5%, 12 pieces25.70€Here is the lactose-free milk.GUSTOEMILIA , Parmigiano Reggiano cheese DOP Maturation time 24 months Parmesan cheese in one piece 1 kg pack Lactose-free – GMO-free – vacuum packed31.99€Click here for the Parmesan.Powerbar Protein Plus 30% Chocolate 15x55g – High Protein Bar + Whey and Casein Protein15-pack-15 %23.58€Click here for the protein bar.foodspring protein bar, cookie dough, pack of 12 protein bars with very little sugar and lots of protein, lots of energy and delicious like a cookie12-pack25.64€Click here for the protein bars.MSPOR TS gymnastics mat premium non-slip incl. carrying strap + exercise poster + workout app, skin-friendly phthalate-free fitness mat 190 x 60, 80 or 100 x 1.5 cm – different colours29.99€Click here for the mat.720°DGREE drinking bottle “uberBottle” + fruit container – 350ml, 500ml, 650ml, 1L – BPA-free – water bottle for sports, fitness, children, school, university, bicycle, outdoor – light sports bottle made of Tritan22.97€Click here for the drinking bottle.More product recommendations can be found in our comparison portal, current offers and discounts are available in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
source site-11