psychology
3 strategies to calm down mentally
Proven tricks help the body and mind to relax.
The current news situation is probably making all of our minds wander uneasily. Here you can find out three proven and quick strategies that can help you relax a little.
Appointments that have to be kept, to-dos that finally want to be crossed off the list and worrying news that probably makes us all concerned and nervous: If the current situation is bothering you, you are really not alone.
Psychology: Three relaxation techniques you should know
Luckily, there are strategies that can help you reduce your stress levels in the short term and find some peace of mind. You can find out what these are and what you have to pay attention to in the video.
Source used: everydayhealth.com