psychology
4 habits that will help you sleep really well
Sleep is important for your health – in the video we give you tips that will make your night’s sleep restful.
Are you lying comfortably snuggled up in your bed, but the dream world is far away? In the video we give you four valuable tips for a good, restful sleep.
A new hour has already struck and the long-awaited sleep just doesn’t want to come. Not only can this be very frustrating, but it can also have an impact on your own well-being. It is possible to improve your night’s sleep through habits that you can easily integrate into your daily routine.
Slept badly? These tips will make your night’s sleep more restful
Our thoughts are circling and we lie awake in our bed – we’ll tell you in the video which habits can help you with sleepless nights.
Source used: yourtango.com