psychology
4 signs that you suffer from toxic anxiety
Fear arises from the basic instinct to protect ourselves from danger. But if it gets out of hand, it can be toxic fear. You can see which symptoms this applies to in the video.
Your heart is racing, you can’t think clearly, you start to shake and feel sick – these are all symptoms that can occur when people feel fear. It is an unpleasant feeling, but it is actually a basic instinct that is supposed to protect us from danger. But when fears are unrealistic or get out of hand, caution is advised.
Toxic fears: How they differ from normal ones
If they limit people’s everyday lives or cause other symptoms, they may be toxic fears. In the video, you’ll learn how to recognize them.
Source used: cognitivehealing.com