Psychology: 5 phrases that will help you recognize emotionally intelligent people

psychology
5 sentences that will help you recognize emotionally intelligent people

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Do you have a high EQ? If you say the following sentences regularly, there are a few arguments in favor of it.

Emotional intelligence means exhibiting a pronounced sensitivity, good understanding and a healthy way of dealing with feelings – both with your own and with those of your fellow human beings. In part, our Emotional Intelligence may be inherited from us, but to a very large extent we can develop or learn it through mindfulness, experience and self-reflection. The following sentences are typical for emotionally intelligent people – whoever utters them frequently and consciously, very likely has a high EQ.

5 sentences that will help you recognize emotionally intelligent people

1. "Tell me more."

Every 11 minutes a single falls in love while online dating, every 4 minutes the train leaves and every 30 seconds thousands of new posts appear on Instagram. Why should we, in such a fast-moving world, take the time to listen carefully and ask questions? Quite simply: Because it makes the other person feel good and is the only way for us to ensure that we understand it. And emotionally intelligent people know that or feel it.

While many others immediately come around the corner with advice and believe that they have understood their interlocutor, people with a high level of emotional intelligence encourage their fellow human beings to speak out and perhaps even get rid of things that urgently need to be revealed – and that with them just three simple words, "tell me more".

2. "Does it make sense what I'm saying?"

Anyone who likes to watch TV formats like "Are You The One" or "The Bachelor" will probably have heard people say the sentence: "Do you know what I mean?" This sentence is used to take our counterpart with you, to reassure us that it will follow and understand us. It's a nice sentence that clearly shows empathy and social competence. However, anyone who asks: "Does what I say make sense?" Demonstrates an even higher degree of emotional intelligence – because with this question we express our respect and respect for our counterparts at the same time.

The question implies that we trust our counterpart to critically examine and classify our statements, that their opinion is important to us and that it is important to us that they follow us. He or she will feel valued and empowered by the question and will probably listen to us even more and more carefully than before.

3. "I need your help, please."

Unlike those with low emotional intelligence, emotionally intelligent people do not have much difficulty asking for help. You are aware that one of our main strengths is that we can support one another and work together – and that everyone feels good when they can help someone else.

With the sentence "I need your help, please", emotionally intelligent people express their trust in their counterparts in two ways: On the one hand, by showing themselves to be vulnerable and, on the other hand, by making it clear that they assume that the person is theirs can help. In this respect, you use this sentence to strengthen your relationship with the person as well as their self-esteem and themselves (since they are likely to get help). A win-win-win sentence, so to speak.

4. "Thank you for your understanding."

For some people, there is hardly anything more redeeming than apologizing. "Sorry to ask again", "Sorry that I'm late", "I'm sorry, but I just can't do it today". Of course, emotionally intelligent people also apologize when appropriate – but more often than not, they thank others for their indulgence and understanding.

Emotionally intelligent people are not primarily concerned with relieving themselves and calming their consciences. It is more important to them to show their appreciation to others and to express their gratitude for forgiving and forgiving them. And the really ingenious thing about it is: In fact, it actually makes it easier for most people to forgive with a really good feeling …

5. "I really don't know what to say about it."

Lots of people have something to say about everything – and that's really impressive! Emotionally intelligent people, on the other hand, do not have an opinion or words on every topic that they can express with full conviction, because their capacities and their horizons are limited – and they know that and they stand by it. They would rather say nothing about some things and wait before taking a position than risk offending someone with their statements. That may make them look weak in some people's eyes. But with this, emotionally intelligent people can usually live far more relaxed than doing injustice to other people or facts with their unqualified words.

Sources used: inc.com

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