Psychology: 5 tips to strengthen your mental immune system

Spring cleaning for the psyche
5 tips to strengthen your mental immune system

© ra66 / Shutterstock

Vitamins and the like keep the body in shape and protect it from illness. But what about the mind and soul – how can we keep ourselves fit?

Whether it’s an apple a day or a cold shower early in the morning – we’re willing to put up with a lot to keep our physical health Protect, strengthen and maintain the immune system. Body and soul are closely connected: if we don’t pay attention to one, it will affect the other.

With a healthy mind, we can navigate through times of crisis without falling into a hole. That doesn’t make the challenge any easier, but it does at least make our view of what is a little clearer.

5 ways to do something good for your mental immune system


In a 2013 study, researchers at Carolina University showed that bad news makes you sick in the long run. This also includes being regularly exposed to energy-draining moods. Disconnecting from everything every now and then is an effective way to protect ourselves from mental pathogens.

Social media detox

Instagram, TikTok, Facebook and Snapchat – reaching for our smartphone in the morning takes us straight to these apps. The result? You compare yourself and maybe feel defeated. Such feelings can quickly affect the entire day. Taking a break from the online hustle and bustle can help you not lose sight of what’s important.

Clean up internal chaos

One task that you have to face regularly is getting rid of baggage. Everyone has their own tactics for processing what moves us: writing in a diary, meditating, having a long-overdue conversation or simply going for a walk. Tidying up or rearranging our own four walls also has a clarifying effect on us and creates the opportunity to consider new perspectives.

No final decisions for temporary problems

Who doesn’t know it: something happens that really upsets us and at that exact moment we make a decision. It is rarely the right choice because our frustration and many upsetting feelings cloud our vision. In such moments the problem seems worse than it actually is. Hence the golden rule: Don’t make decisions if you are not in balance.

Take advantage of therapy

Searching for a place can be tedious and nerve-wracking, but the result is worth its weight in gold. Therapists have helpful knowledge and solutions that can be used to strengthen the mental immune system, for example by working through traumatic experiences together. You no longer have to be ashamed of it!


source site-31