Psychology: This warning signal shows that you are taking on too much

Self care
This warning signal shows you that you should pay more attention to yourself

There are physical and mental symptoms that signal to us that we are demanding too much of ourselves and that we should slow down. These can include tension, digestive problems, dizziness, fatigue, sleep disorders, depressive feelings and many others. But there is an important communication channel in our psyche that we often don’t even understand as such: our dreams.

Are you dreaming about drowning? That’s why you should take it seriously

This can be especially true when we dream of drowning Be a warning signal that everything is too much for us right now. Dream analysis expert Lauri Loewenberg explains to “mindbodygreen” what these types of dreams usually want to tell us: “The emotions most associated with such dreams are stress, overwhelm and the feeling of being ‘too deep.’ “To be stuck in it and not be able to breathe anymore.” According to Loewenberg, such puns and symbols in dreams are often very meaningful.

So when we dream that we are drowning – whether in an ocean, a lake or a swimming pool – we can interpret it literally. Because we are probably drowning in the challenges of life, in the attempt to do justice to everything, in the problems that stand in our way. This feeling of being overwhelmed can also take place on an emotional level, for example in phases in which we are emotionally overwhelmed or are subject to a major change, such as a separation or the loss of a loved one. But it can also be drowning in tasks and to-dos that you are processing in your dream.

This can help if stress follows you into your dreams

Whatever is going on in your life, your dream is probably your brain trying to process it. And you should take this warning signal seriously and think about where you might be able to give something away or create some space for yourself. Be it to have time and space to process difficult emotions or simply to rest – physically and mentally.

If you are dreaming about drowning for the first time or perhaps even repeatedly, you might ask yourself the following questions:

“Identifying what the stressor is in real life and trying to release a little of it will make a big difference,” explains Lauri Loewenberg. In any case, the first important step is to listen to our dreams and take them seriously. Because when we sleep, we process feelings and situations that concern us and perhaps even stress us when we are awake. And that’s exactly why we should be careful with such dreams and give them the attention they need.

Sources used: mindbodygreen.com, thecut.com

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Bridget