Psychology video: 5 tips on how to turn anger into a good mood

Wellness instead of anger
5 tricks that will turn your anger into a good mood


Relaxation instead of a tantrum – these strategies help immediately if you are too angry

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Bad mood? Then take a quick look at the video. Because with these 5 tricks you can turn your anger into a good mood in no time at all!

Sometimes nothing in life just wants to work. You’re late, you spill half your coffee all over your blouse, and you end up getting a morale sermon from your boss, who has nothing better to do than blow off steam.

First of all, to reassure you: you are not alone and anger is completely natural. It signals to us that something is going terribly wrong, shows others that they have gone too far and should keep their distance. However, you should not live them out too much – and let yourself out on your fellow human beings.

There are some tricks you can use to turn your anger into a good mood. We’ll show you how in the video!

Bridget

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