Bad mood? Then quickly take a look at the video. Because with these 5 tricks you can turn your anger into a good mood in no time!
Sometimes nothing in life just wants to work. You're late, half your coffee is spilled on your blouse and, last but not least, you get a moral sermon from your boss, who has nothing better to do than blow off some steam.
First of all, to calm yourself down: You are not alone and anger is something completely natural. It signals to us that something is seriously wrong, shows others that they have gone too far and should better keep their distance. However, you should still not live it out too much – and let yourself out on your fellow human beings.
There are some tricks that you can use to turn your anger into a good mood. We'll show you how in the video!