The corona self-tests are now an integral part of every household – with each test we worry for 15 minutes that a second line will not appear on the test strip. But how should we actually behave within the family if one is positive? We have put together a few tips for you.
The strategies for dealing with a corona infection within the family or within a household are of course individual. However, many still ask themselves how best to deal with it now, after all, one actually wants to prevent further infections. We have clarified a few open questions for you that you can use as a guide.
What is the difference between quarantine and isolation?
from one insulation is always spoken when the corona virus has already been detected in a person – i.e. the PCR test result is positive. One quarantine is always required when it is not certain whether a person has been infected with Corona, for example in the event of contact with another infected person or after returning from a high-risk or variant area.
Does the whole family have to be in quarantine?
As soon as you live in a household with a person who has been proven to be infected, you have to all members in quarantine for 10 days, so the NDR. This can come off day 7 be shortened with a negative rapid antigen test or a negative PCR test. Important: The rapid test must also be carried out at an official test station or at the doctor’s. School and daycare children without symptoms who are only contact persons can already get off day 5 test free If you are infected yourself, day 7 also applies here. If only one person has had contact with an infected person, then the entire family or household does not have to be in quarantine.
Do I have to document myself and my symptoms?
It is not an obligation, but according to the authorities, those affected should their body temperature twice a day measure and record these together with other symptoms and the general condition in a kind of diary. In this way, the process can be better understood.
Which hygiene measures should be observed?
In your own four walls, too, it is important to Corona hygiene rules to respect. For one thing, you should continue to make sure to check in regularly to wash hands. Overall, if possible, on the Minimum distance of 1.50 meters respected – this is of course only possible if the children are already at an age when this is even possible. All surfaces or, for example, the toilet should be cleaned regularly. Regular airing, especially the shared spaces, is important.
Should you isolate yourself at home?
If possible, yes. However, this is an individual question that cannot be answered in general. For example, if one parent is ill, isolation is only possible if the partner can look after the children alone. the Isolation in an isolated room has the advantage that the rest of the family or household can be better protected. When encountering one should then if possible FFP2 mask to be carried.
How about shared rooms?
Separation is usually difficult in the kitchen and bathroom, for example not everyone has several bathrooms available. Then it comes down to one good hygiene on. If there is time, you could also agree that the infected person will let you know if he or she needs something and you will then for pickup” put in front of the door. Since the smartphone is always nearby for most people, it is easy to draw attention to yourself.
And what if a child is infected?
In children, the topic is precisely the domestic isolation difficult. If the child is ready to be alone a lot and understands why that would be important, then isolation is possible. However, parents should pay special attention to the mental state of the child and ensure that everyday life is structured and that there is as much distraction as possible.
For younger children, it is therefore advisable that one parent isolated with the infected child, so that the other parent can continue to take care of the household and any siblings.
However, the approach within the family is very individual. Isolation as a parent is a lot easier than isolating a child from the rest of the family. Especially when the children are sick, they need the closeness and protection of their parents. In such a situation, there should be a clear balance of what is best for the infected person and family.
What is the best way to fill the time in quarantine or isolation?
The Federal Ministry of Health advises children to regularly be given the opportunity to phone, internet or social media to communicate with friends or grandma and grandpa. Structure is important in everyday life, especially when normal habits are gone for a while. This includes Fixed mealtimes, time to study and play – of course depending on the health of the child.
For smaller children, it is a good idea to make a calendar on which the days in quarantine or isolation are crossed off – this way the little ones in particular get a sense of the time. Non-infected, healthy children can jump rope in their apartment or house to reduce their energy levels. There may even be a small trampoline or you can play the good old Twister again.
Where can I get help?
Basically, it was the task of the health authorities to discuss an individual quarantine process with those affected. Due to the currently high number of infections and the associated people who have to be in quarantine or isolation, it is hardly possible for most offices to respond to individual questions. Still, don’t be afraid to ask for help. Shopping and other errands may be done by friends, neighbors or family.
Quarantine with children is not an easy matter, the lack of exercise in the fresh air is quickly noticeable. If you can’t get any further yourself and need help, you can also contact the official help lines.
The parents’ phone of the “number against grief”
The employees specialize in advising parents. They inform pregnant women and parents with children from 0 to 3 years. The advice is available nationwide and anonymously on 0800 1110550. Monday, Wednesday and Friday from 9 a.m. to 5 p.m. and Tuesday and Thursday from 9 a.m. to 7 p.m.
The telephone advice service of the BZgA
The BZgA telephone advice service is available to anyone who needs advice on their mental health during the Corona period. This advice is also available anonymously and free of charge on 0800 2322783. Monday to Thursday between 10 a.m. and 10 p.m. Friday to Sunday and public holidays from 10 a.m. to 6 p.m.
You can find an overview of other offers of help if you this link follows, it takes you to the family portal of the Federal Ministry for Family Affairs, Senior Citizens, Women and Youth.
Sources used: zusammengegencorona.de, Verbraucherzentrale.de, zeit.de, br.de, ndr.de, wdr.de, familienportal.de
This article first appeared on parents appeared.