Quark diet: this is how the weight loss trend works

Cottage cheese diet
This is how the weight loss trend works


Don’t worry: the quark diet allows you to eat more than just quark. Instead, it is combined with other foods. Find out more here!

What is the cottage cheese diet?

Contrary to what one might suspect, the quark diet is not a crash diet, as not only the milk product quark, but also other foods can be eaten. Quark – or, more precisely, low-fat quark – simply forms the basis of nutrition and should be combined with various healthy foods such as vegetables or whole grains during the diet. If done correctly, the quark diet can shed a few pounds in a few weeks.

Is low-fat quark healthy for weight loss?

Quark has a lot of protein, which, according to study results, is particularly helpful for weight loss for several reasons: On the one hand, protein keeps you full for a long time and strengthens the muscles in the body, on the other hand it ensures that the blood sugar level remains at a constant level, which reduces fat storage. Another advantage of low-fat quark: It contains few calories and fat, which is why you can generally eat a little more of it.

Lose weight: this is the quark diet

For the quark diet, all meals should first be replaced with low-fat quark. The following combinations are possible with quark:

  • With raw or cooked vegetables (e.g. cucumber, bell pepper, carrots)
  • With jacket potatoes
  • With whole grain bread
  • With berries or other sweet fruits such as grapes or peaches

Can a diet with quark cause deficiency symptoms?

Those who combine balanced diets usually do not expect any deficiency symptoms during the recommended duration of the diet of four to six weeks. Important: During the quark diet, you should also drink a lot, ideally two to three liters of water a day. But unsweetened herbal tea can also be on the menu. After one to two weeks, one meal of cottage cheese per day is replaced with a normal meal, then gradually the second and third.

What are the disadvantages of the diet with cottage cheese?

On the one hand, of course, you need a certain stamina if you mainly eat quark for weeks. On the other hand, depending on the amount consumed, you can get over the maximum daily amount of proteins recommended by the German Nutrition Society relatively quickly – and this can be detrimental to health. Too much protein puts a strain on the kidneys and liver, and constipation can also result. Anyone who notices that they get such complaints while on the quark diet should therefore end it early.

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