Quinoa, konjac and Co. – you have to try these pasta alternatives

Pasta and noodle dishes are among the most popular dishes. If you want to add variety to everyday pasta, you should try these alternatives.

Most pasta consists of durum wheat semolina and water. For an even better taste, some products are refined with eggs. Noodles are wrongly considered fattening: they are rich in complex carbohydrates, protein and contain next to no fat. Whole grain or spelled noodles are even better because they contain more nutrients.

Most people love pasta, but not everyone can take it very well. For example, people with gluten intolerance cannot eat normal pasta. Noodles are also an obstacle during the weight loss process because they contain a lot of carbohydrates. Fortunately, there are a few alternatives that we would like to introduce to you here:

For the calorie-conscious

Konjac noodles

Calorie-free pasta really does exist. These miracle noodles are also known as Shirataki, they actually only contain 10 calories per 100 grams. This is mainly due to the ingredients, because these noodles consist almost exclusively of water and konjac flour (from the konjac root), which contains hardly any calories. You can also use a heartier sauce of your choice here.

Contents: x 270 g
Price: € 9.57
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Konjac noodles

Contents: 5 x 400 g
Price: € 28.50
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For low carb diets

Low carb protein pasta

With only 15 percent carbohydrates and 61 percent protein, these noodles are not only very good for losing weight, they also support muscle building. In addition, the noodles taste really good and go perfectly with pesto or low-fat meat sauces!

Contents: 2 x 250 g
Price: € 12.95
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Low carb protein pasta

€ 35.70
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Protein pasta

€ 6.16
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Paleo pasta

Eat like people in the Stone Age – that is the Paleo principle. This product contains a colorful mix of noodles that are low in carbohydrates but high in fat. They consist, for example, of flaxseed or sunflower seeds. In addition to a high proportion of protein, the pasta also provides plenty of fiber. Also very delicious with Nut Pesto!

Contents: 4 x 250 g
Price: € 16.15
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For gluten allergy sufferers

Gluten-free chickpea noodles

Pasta made from lentils or chickpeas has become real bestsellers in recent years! These types of pasta are good for people with gluten intolerance, but are also a great alternative for anyone who otherwise only uses wheat pasta.

6 x 200 g
19.90 €
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