What could be more refreshing than a salad prepared with seasonal fruits and vegetables? The beetroot and apple salad is based on the beetroot, also known as beetroot, which is simply part of winter. Try it, it won’t take you much time.
Beetroot camouflages itself well. They are only red on the inside, from the outside they look more black. For the salad you need two tubers and about four apples. Then simply cut all the ingredients into small pieces (pictured above), squeeze fresh lemon on top, add two or three tablespoons of yoghurt, mix everything together and the beetroot and apple salad is ready. Here is a video example of a good beetroot salad Apple saladBeets are rich in minerals such as potassium, magnesium, iron and phosphorus, as well as B vitamins, vitamin C and folic acid. However, they also store nitrates from fertilizers. When consumed in high amounts, they can be converted in the body into carcinogenic nitrosamines. However, the conversion can be inhibited by the simultaneous consumption of vitamin C-rich foods (eg by adding lemon juice or apples). If you are interested in the winter vegetable par excellence, we recommend the following: Beetroot: Hearty and sweet 12,33 €Click here for the book.PUR – VEGETABLES: 30 types of vegetables – the best ways to prepare them in 80 recipes for deliciously simple dishes Eggplant, cauliflower, broccoli, carrots, … leeks, asparagus, savoy cabbage, onions, etc. Hardcover12.95€Click here for the book .Organic beetroot concentrate – rich in natural betaine & nitrate – fermented with lactic acid – Betanio PLUS – 300 ml €12.95Here’s to the beetroot.VEGAN FLOW® organic beetroot powder, German harvest, 250g, for smoothies and juices, food coloring €14.95Click here for the powder.The smoothie recipe book: Strengthen your immune system with vitamin-rich smoothies made from vegetables, fruit and superfoods €20.55Click here for the book.Zeller 23576 salad servers, 2-piece., bamboo, approx. L 30 cm, salad set, salad spoon, salad fork, wooden cutlery, kitchen helper 9.06€Click here for the salad cutlery.Bleichhof Apples Fuji – sweet and very juicy variety from the Palatinate (5kg) New harvest 5 kg22.10€Click here for the apples. ZOLMER® vegetable slicer – adjustable vegetable cutter with two extra-sharp Julien knives – vegetable grater incl. finger guard and drip tray – slicer -25%29.99€Click here for the vegetable slicer.Apple cuisine: From the tree to the table – over 70 hearty & sweet recipes. From the authors of “Das Backstübchen” €22.62Click here for the book.You can find great recipes in our culinary section.You can find more product recommendations in our comparison portal, you can find current offers and discounts in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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