The weather is fantastic outside – so why not jump on a jumping cord again? The leisure activity from childhood is currently experiencing a hype again.
What used to be considered a fun pastime is now used by many people as effective weight loss training. Jump jumping ropes is one of the most effective and strenuous strength and endurance disciplines of all. Not only is it fun, it also promotes speed and jumping ability. If you jump a lot, you train your leg muscles as well as your stomach, arms, chest and shoulders in addition to endurance.
How often and where is the best place to jump?
Jumping around three times a week strengthens your cardiovascular system and stimulates the weight loss process. It is best to jump on a solid surface and wear sports shoes with good cushioning (running shoes are ideal). In the beginning you should jump about 10-15 minutes persistently, whereby you can take breaks every now and then. If you are fit, you can jump for half an hour to an hour – you will immediately notice how exhausting it can be.
The jumping cord is an inexpensive piece of sports equipment that can be taken anywhere. You can find our recommendations here:
Jump cord
€ 8.05
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Jump cord
€ 11.09
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Jump cord
€ 16.31
Click here for the jump cord.
Jump cord
€ 9.99
Click here for the jump cord.
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