Rebel Wilson has already lost 18 kilos. One of the main things that helped the actress was a change in diet.
Actress Rebel Wilson (40, "Glam Girls") has chosen 2020 as her "Year of Health" and has lost almost 20 kilograms in the last few months. A success that the "Pitch Perfect" actress owes above all to a change in diet.
With a high protein diet to your dream weight
"In the past, I probably crammed 3,000 calories into myself on most days," recalls Wilson in an interview with the US magazine "People". Since these were mostly carbohydrates, she was always hungry. Her diet, which is now high in protein, has been a challenge because she used to not eat a lot of meat. Now fish and chicken breast are mainly on their menu.
But the new diet is not always easy for her. "I write off some weeks completely and there is nothing you can do about that." You're just trying to strike a healthy balance. "I always say: 'Nothing is forbidden'." That's why she goes to a burger shop. "Maybe I'll only eat half of what I ate before."
Corona pandemic helped Rebel Wilson lose weight
The corona pandemic also helped her lose weight. Wilson had more time to work on himself. "I used the time to really rest and relieve the stress," said the actress. "Because most of the stress is work-related." The free time gave her the chance to work on her eating habits and swap "bad habits for healthier ones".