Just pause, take a deep breath and regain your strength: This breathing exercise is a very effective emergency aid to help you feel better again within a very short time. It doesn't matter when and where you do this exercise. Whether in front of the home office computer or completely relaxed on the bed or couch: If you follow the instructions from this video from RTL.de, you will be amazed at how well the little break is doing you!
Relaxation in 3 minutes: This breathing exercise is like a mini vacation video
