The final season of I’m a Celebrity Get Me Out of Here! has put some celebs to the test again. In addition to insects and other unsavory things, the stars were only given meager meals every day: little rice with even fewer beans. Most participants lose some weight during this week – is it just the rice and beans combo?
70 grams of beans, 70 grams of rice – this is what everyday life in the jungle looks like for the camp participants. If you want more to eat, you have to pass disgust tests. Of course, the stars are losing quite a bit of weight these days as they struggle with a huge calorie deficit. In fact, in the course of the season, a nutritional trend emerged: the so-called “jungle diet”, in which you only eat rice and beans for a while. The combination is extremely healthy: complex carbohydrates combined with high-quality protein. But can you lose weight with it in the long run? Losing weight successfully only works with a calorie deficit: You have to burn more than you take in. The diet should consist mostly of protein, complex carbohydrates and little fat. The combination of rice and beans is perfect for this, as high-quality protein is combined with carbohydrates. But: Doctors warn against the radical diet. In addition, the body lacks vital nutrients such as vitamins, minerals and trace elements. Conclusion: Rice with beans is an excellent combination for anyone who wants to eat healthier in the long term. However, you can eat more than 70 grams of the respective food or combine it with a protein source such as tofu or fish. Vegetables should not be missing either! Also, rice and beans are really tasty – try it! Here you will find our product recommendations: Rice cooker In a rice cooker, the rice practically cooks itself, becoming fluffy and not burning.€100.84Click here for the rice cooker.Basmati rice 500 g€8.78Click here for the rice.9 popular types of rice from all over the worldContents: 9 x varieties Price: 26.99€Click here for the rice.BIO Whole Grain Rice Set5 x 600 grams26.72€Click here for the rice.Rice without calories? There really is! So-called Shirataki rice is made from the konjac root and contains zero calories. Shirataki rice 279 grams5.82€Click here for Shirataki rice.White organic beans12 x 400 g12.21€Click here for organic beans.Organic kidney beansContent: 12 x 400 g12.21€Click here for kidney beans.And if If you don’t feel like preparing rice dishes yourself, use ready-made rice mixes – they are ready in seconds! Ben’s Original Express rice coconut 6 x 220 grams11.04€Click here for the rice.Ben’s Original Express rice natural rice basmati 6 x 220 grams10.43€Click here for the rice.Ben’s Original Express rice curry rice with lentils 6 x 220 grams10, 43€Click here for the rice.Ben’s Original Mexican Express Rice 6 x 250 grams10.43€Click here for the rice. You can find more product recommendations in our comparison portal, current offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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