Running clothes in winter
Stay warm and dry at low temperatures
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If you have a jogging fever or don’t want to wait until spring to start running, you won’t be deterred by cold temperatures. But which running clothes do you need in winter to get through the cold months safely and warmly? We’ll tell you!
Running clothing has to fulfill additional important functions in winter. It has to be a runner Keep warm and as dry as possible and above all protect from the wind. The days are shorter. The probability that you go jogging in the (semi-) dark increases and thus plays Visibility and, as a result, security play a greater role. So that you are neither too warm nor too coldly dressed, we have information and tips for you on what to look for when it comes to running clothes for the winter.
Running clothing in winter: the onion principle for the upper body
Compared to the legs, we freeze much faster on the upper body. Hence the The focus of winter running clothing is heavily on the upper body. The so-called onion look is once again suitable here – in other words, a collection of different layers. These can be supplemented or reduced depending on the temperature. Basically you can work with the following layers.
Layer 1: functional underwear or baselayer shirt
It starts with a so-called Baselayer, i.e. a base layer. This often consists of functional underwear that is worn close to the skin. Merino wool and synthetic fibers are particularly suitable as a basisbecause the first layer is all about regulating moisture. Cotton is less advisable as a material for a baselayer shirt, as it dries slowly.
Women usually wear a sports bra underneath, of course. However, this does not differ in winter from the models in summer. You should only pay attention to one thing with him: The sports bra should be made of a breathable material so that unnecessary moisture does not remain on the skin and you run the risk of cooling down.
Layer 2: Longsleeve
With a Longsleeve you provide more warmth. It serves as a warming intermediate layer and is worn over the base layer shirt and under the running jacket. Two possible extras are particularly advisable: One Stand-up collar with zip is idealto control body temperature and wear it open or closed depending on the weather. Longsleeves that go over the wrists and have small hand loops are also recommended. So nothing slips and you have an additional little protection against the cold for your hands.
Layer 3: jacket – rain or wind jacket?
Last but not least, a running jacket is used. It is crucial that they are wind resistant and water resistantrepellentbut not watertight is. One Rain jacket, the watertight is therefore really only recommended in case of heavy rainfall. In all other cases it is more advisable to use a Windbreaker because it is much more breathable. the Wind jacket offers the best protection against wind and cold, while ensuring optimal air circulation and the necessary moisture balance.
Your running jacket shouldn’t be too thick, even in winter, as the movement naturally sweats you much faster and generates enough heat yourself. Softshell jackets are ideal: light, breathable and flexible, they offer sufficient protection and are comfortable to wear.
So-called Hybrid jackets are also recommended, especially at significantly low temperatures. These are characterized by a thicker, warmer part for the upper body, while the sleeves are made of a correspondingly thinner material.
Alternative to running jacket: running vest
If you decide against a jacket or if your softshell jacket is not enough when the temperature is below zero, you can get an (additional) Running vest gain. These are also available in softshell, which makes them pleasantly light and warm.
Which running shorts are suitable in winter?
If the upper body is adequately protected with running clothing for the winter, we can also devote ourselves to our legs. Many of you like one Running leggings made of stiffer material sufficient in winter. For all others or in more extreme temperatures below zero, we recommend that you use the Thermal running leggings. When it comes to the composition or properties of thermal running leggings, you should pay attention to similar points as with a running jacket: it should be wind and water repellent and ideally made of functional fabric. This ensures that moisture is transported to the outside and the material dries faster. This prevents the muscles and bones from cooling down – the risk of injury is reduced.
Tip: Running trousers made of softshell are less well known than corresponding jackets, but at least as practical.
These essentials complement your running clothing in winter depending on the weather
Dressed from head to toe in running clothes for the winter – in addition to the upper body and legs, of course, this also includes head, hands and feet. A variety of supplements can give you additional protection and warmth:
- Headband / cap: It is well known that we lose a lot of body heat through our heads. You can prevent that.
- Gloves: Are particularly recommended Running gloves made of breathable material.
- Sleeves: If you want to do without long-sleeved jackets / shirts or long-legged running tights in milder temperatures, you can alternatively use individual ones Sleeves for arms or put legs.
- Running socks: Make sure your feet are warm Running socks Made of breathable materials that wick away moisture.
- Headlamp: An important accessory for runners: those who go jogging in poorly lit areas.
- Safety vest: Special vests with reflectors and neon colors increase your visibility in poor visibility.
Running shoes in winter: you should pay attention to this
Your “normal” running shoes don’t necessarily have to be replaced in winter. It is important, however, that you pays attention to a good sole with sufficient grip. After all, you want to get to your destination safely in snow, rain or mud. Specific Trail running shoes are characterized by precisely that grip; they have more pronounced profiles and are made of water-repellent material. This makes them ideal cornerstones of your running clothing in winter.
Checklist: An overview of all components of running clothing in winter
- Functional underwear or baselayer shirt
- Longsleeve
- Rain or wind jacket
- Running vest
- (Winter) running leggings
- Headband / hat
- gloves
- Sleeves
- Running socks
- Headlamp
- Safety vest
5 tips to help you avoid common mistakes
We all perceive temperatures differently. What you perceive to be cold still feels warm enough for others. Therefore, it is particularly important when doing sports – and in this case when choosing your running clothing for the winter – to pay attention to your own feelings and to try out a little.
- Go for the onion look instead of a single thick layer. The different layers will help you to find your comfortable temperature while running.
- You will automatically warm up when you run. Therefore count on the Outside temperature another 10 degrees higher and choose your running clothes based on this temperature.
- Your body temperature depends on the intensity of your training. Depending on how much you want to accelerate while running, you have to wear more or fewer layers of running clothing.
- As is well known, safety comes first. Especially in the winter months when it gets dark faster or fog restricts your view, always think about your visibility. Reflectors, bright, bright colors and a headlamp help.
- Don’t underestimate the wind! Put on a wind-repellent running jacket even in milder temperatures when it blows. Otherwise the wind and not the actual temperatures will ensure that your body cools down.