Running clothing in winter
These essentials will keep you warm and dry
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If you don’t want to miss out on outdoor sports in the cold season, you should think about special running clothing for the winter. With it and the onion principle, you stay dry and warm even in low temperatures, snow and rain.
Running clothing must meet special requirements in winter. she must keep warmShe protect from rain and wind and at the same time ensure good air circulationso that sweat is transported away. The issue of safety is also crucial when it comes to running clothing in winter. Poor visibility due to adverse weather conditions and the high number of hours without daylight require some additional features or gadgets. We have put together all the information you need about choosing clothes, the best models and lots of tips for finding the right outfit for you.
Running clothing in winter: Which basics make sense?
In winter, jogging outfits focus on the upper body, as it is much more sensitive to cold than our legs. Here you should stick to the familiar onion look. Work with several layers of clothing and adapt them individually to the outside temperature and weather conditions. Basically, the following layers are recommended:
Baselayer shirt / functional underwear
A corresponding base layer is recommended Baselayer shirt mentioned top. This fits closely to the body, can have short or long arms and is ideally made of a breathable material that wicks moisture away from the body. Suitable for this Merino wool (or a merino wool blend) or synthetic fiber particularly good. A base layer shirt made from 100 percent cotton, on the other hand, is less advisable because it dries too slowly. Such shirts are often referred to as functional underwear.
In addition, there is a good one for women Sports bra. In terms of your running clothing in winter, this does not differ fundamentally from the model for the rest of the year. The only thing you should take a closer look at is the material. Especially in winter it is important that the… Breathable sports bra is so that as little moisture as possible remains on the skin. This way you can prevent it from cooling down.
Long sleeve
The onion principle is used over the base layer shirt Long sleeve for additional protection from the cold. This is available in both thinner and thicker versions and should be chosen according to your sensitivity to cold. Many models have two good features: hand straps or also called thumb loopswhich ensure a good fit and additional warmth for the hands, as well as one Stand-up collar with zipperwhich keeps the neck warm or can be opened as needed.
Winter running jacket
When it comes to winter running jackets, you basically have the choice between three different types: Windbreaker, hybrid jacket, rain jacket. Windbreakers and hybrid jackets are equally good for jogging, i.e. suitable as running clothing in winter. They differ in that the… Hybrid jacket made of a warmer material for the upper body and the sleeves made of a thinner material. Windbreakers However, they consist entirely of one and the same material. Make sure that both jackets are wind-repellent (not windproof!) and moisture-repellent.
A rain jacket, on the other hand, is windproof and rainproof. Therefore there is one Rain jacket not very suitable as a durable winter running jacket, as air circulation and thus moisture balance to the outside is not guaranteed. This can cause moisture to build up under the jacket and sooner or later you will start to cool down. If your muscles cool down, the risk of injury increases. A rain jacket is therefore only recommended during periods of very heavy rain.
Running vest
A running vest is an ideal addition to your winter running clothing. Depending on the weather and your personal sensitivity to cold, this can Vest either over a long sleeve instead of a running jacket or over the running jacket be worn as an additional layer. A breathable model made of softshell is particularly suitable. The onion principle is thus exploited to the best of its ability.
Winter running pants, trail shoes and accessories – warmly packed from head to toe
In addition to running clothing for the upper body, the range also includes special running trousers for the winter, shoes and classic winter accessories. You can see an overview of the components that can usefully complement your running equipment here:
- Thermal running leggings: If conventional running trousers are not enough for you, you can use special thermal running leggings.
- Trail shoes: If it’s muddy and/or slippery, look for a pair of winter running shoes with good tread and grip. Trail shoes are also water-repellent and therefore ideal. However, if the paths are dry or your running shoes have good grip, you can also use your regular running shoes in winter.
- Cap / Headband: Especially at very low temperatures and when the wind is blowing, it is advisable to at least protect your ears. Hats and headbands made of merino wool or light softshell are particularly ideal.
- Gloves: Special running gloves should be made of a breathable material. If you do your running training with your smartphone or Smart watch For tracking, models with touchscreen fingertips are well suited.
- Running socks: Cold feet while running? Rather unlikely. You can use your usual running socks here. Just make sure that they are breathable and that moisture cannot build up unnecessarily.
- Sleeves: On milder winter days, all the layers of clothing may be too much for you and so-called sleeves for arms or legs are enough for you. You can use this to complement your shorts or tops to provide easier thermal protection.
- Safety vest: If you don’t already ensure your visibility and therefore safety with bright colors and reflectors, we recommend that you use a safety vest.
- Headlamp: If you want to go running in poorly lit areas, a headlamp can give you better options in the dark season.
6 tips for choosing the right running clothing in winter
The sensation of cold is a very individual thing. But there are some guidelines and tips to help you make the appropriate clothing choice.
- Add another ten degrees on top to the outside temperature. Since you get warm quickly when jogging, you should also take this into account when choosing your running clothing.
- A rule of thumb is that you still cool for the first ten minutes of jogging should be. Then you have chosen the optimal running clothing for your overall training.
- Before training and choosing your sports outfit, think about what your training should look like. Because how airy or warm you dress also depends on the intensity of your training. The more intense the workout, the more body heat you produce and the fewer warm layers you need.
- The onion look lets you too readjust again during training. So it’s better to use several thin layers rather than one thick layer.
- Don’t underestimate the power of the wind. Running clothing shouldn’t be windproof, even in winter, so that the heat and moisture on your body doesn’t build up. However, your clothing should protect you from the wind so that your body does not cool down.
- Most important point: Security. Light-colored clothing, reflectors and, if necessary, additional light will help you be seen better in the dark or when visibility is poor.