If you are dissatisfied with your performance level, you can optimize your own body with simple methods. These five biohacks can help.
Soak up the sun, do intermittent fasting or take an ice water bath: biohacking is on everyone's lips and is intended to help you understand your own body better and make it more efficient. For Max Gotzler, author of "The Daily Biohacker", physical and mental health comes first. In an interview with the news agency spot on news, he reveals his five favorite biohacks.
How the Sphinx absorb the morning sun
"Sunlight is one of the most important signal transmitters for our internal clock and brings many hormonal processes into a healthy balance. In addition, the red wavelengths of morning light are particularly suitable to prepare the skin for later, stronger UV exposure and to repair damage that has already occurred Anyone who goes barefoot into the damp grass in their own garden creates a direct connection between the electrical energies and frequencies of the earth's surface and the body.
A simple exercise for a morning load of sunlight is the sphinx! Yes, right, I'm talking about the statue that stretches majestically to the east in the Egyptian desert sands. The rays of the rising sun are beneficial for the body and the internal clock. This is how it works: Just go outside in the morning and look at the sunrise on all fours. "
Dip your head in the ice water
"If your head burns again and you can't see the forest for the trees, then it is worth literally going underground. If you dip your face in cold water, you activate your vagus nerve. It is the most complex and largest nerve of the parasympathetic and connects the brain with almost all important organs, as well as the heart and lungs. A high vagal tone means that the body can relax better after stress. In addition, it is easy to use: fill a bowl with cold water and a few ice cubes and that Dip your face in it. Then stay under water until the breathing reflex sets in and you have to breathe again. "
Visualization
"Visualization is a powerful tool that I used a lot during my basketball days. By mentally going through the individual steps of a movement, for example when I wanted to hit a free throw, I memorized the sequence of movements and was able to do it shortly afterwards It also works to go through work steps or potential answers to questions in an interview in your head before you take action. This avoids ambiguities that you would otherwise have to correct afterwards. During the visualization of processes, the same neural networks are activated as in the real situation. This tool is so powerful that you can stimulate muscle growth simply by visualizing certain training processes. "
Fasting at intervals
"The right diet is very individual. What works for almost everyone, however, is to establish certain eating windows and to fast temporarily in between. Numerous studies have repeatedly shown that even short fasting periods have a positive effect on the energy metabolism, the ability to cope with stress and It can even affect memory and working memory. An easy way to try intermittent fasting is to limit your eating window to eight hours one or two days a week and fast for the remaining 16 hours. "
The 90-second exchange of emotions
“If you find yourself feeling uncomfortable, there is an easy way to replace negative emotions with positive ones in 90 seconds. This is what neuroscientist Jill Bolte Taylor found during her eight year recovery from a major stroke. Taylor realized that hers Emotions looped through 90 second loops.
This is how you use the method: When you feel a negative emotion such as fear arise, simply look at the second hand of a watch for 90 seconds. To do this, observe with the inner eye the physiological reaction that is currently going on while observing the time. After 90 seconds the reaction is over and you can establish a new positive emotion. "