Lemons are not considered a natural remedy for colds that provide the body with sufficient vitamin C and get the immune system going again. But the yellow fruit has other benefits that have a positive effect on the body. 7 reasons why you should drink lemon water every day.
Lemons are only good for colds, but can also help with numerous everyday ailments. With a daily glass of lemon water, you can prevent hyperacidity or digestive problems, for example.
Basically, it is recommended to drink lemon water immediately after getting up on an empty stomach. The following preparation achieves the best results:
- Cut out half a lemon and squeeze out the juice.
- Pour the juice into a large glass (approx. 300-400 ml) with lukewarm water. notice: Use lukewarm water, your body does not need to expend extra energy to warm up cold water for the body. This keeps you cool even on hot days and ensures that your body can immediately absorb and utilize the nutrients in the lemon.
You can also use the juice of one or more lemons, put them in a carafe and refrigerate one to two days at most prepare. Allow the drink to warm to room temperature for at least an hour before drinking.
7 reasons to drink lemon water every day
1.Booster for the immune system
As soon as it gets cooler outside and the cold season comes again, lemon water can act as a real booster for the immune system. The vitamin C, potassium, calcium and magnesium it contains strengthens the immune system, promotes the absorption of iron and helps prevent colds.
2. help with weight loss
If you are on a diet and want to reduce your weight, lemon water can play a supporting role. Lemons contain pectin, which helps limit fat absorption and makes you feel full longer. The acid it contains also acts as a natural appetite suppressant.
3. Digestion is stimulated
Lemon water aids digestion When drunk on an empty stomach, warm lemon water stimulates bowel movements and facilitates bowel movements. The drink can also help with heartburn and acute diarrhea.
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4. detox
Lemon water also works as a natural detox cure. Because the citric acid is metabolized in the body to citrate, which has a positive effect on our detoxification organs. The vitamin C in lemons is said to promote bile production in the liver and promote the absorption of minerals as acid buffers and, in some cases, can dissolve kidney stones and counteract their formation.
5. Natural anti-inflammatory
An increased amount of uric acid in the body is considered to be one of the main causes of inflammation. Citric acid helps to dissolve uric acids and guide them out of the body via the detoxification organs. Drinking a glass of lemon water every day can help reduce inflammation in the body and sometimes improve the appearance of your skin.
6. Has a basic effect in case of overacidification
The lemon itself is acidic, but it is still considered an alkaline food that promotes the formation of bases in the body and thus regulates the acid-base balance. According to nutrition experts, an alkaline diet can help to avoid acidification of the body caused by highly processed foods and prevent civilization diseases.
7. Good for the brain
Lemon water Lemons are full of magnesium and potassium. Our body needs both minerals for optimal function of nerves, muscles and brain metabolism. This makes lemon water the perfect drink to strengthen mental performance and concentration.
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