Sex Tip: This habit makes for better orgasms

expert reveals
Walking makes for better orgasms

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Walking is healthy. That’s no secret. But we didn’t know that a long lap in the park also makes for better orgasms. But it is.

If you walk a lot, you have more orgasms. Researchers from the University of California in the late 90’s years out. Even a moderate cardio program, such as brisk walking or walking, resulted in 30 percent more sex and 26 percent more orgasms in the test subjects after six months. The reason: walking strengthens the torso, pelvic floor and leg muscles. And the stronger it is, especially the pelvic floor, the higher the probability of an orgasm. But not only that, fitness expert and founder of the running app WeWard Yves Benchimol explains why there is more to it.

1. body feeling

Running and walking improve posture, balance and mobility. This has a positive effect on sexual performance and one or the other change of position, while self-confidence is strengthened at the same time study from the University of Massachusetts shows. And as is well known, self-confidence makes you sexy. But the cardiovascular system also benefits from walking. The result: You last longer and the orgasms become more intense.

2. Blood Circulation

Exercise improves blood circulation, including in the genital area. And this in turn improves erection and the ability to have orgasms in women.

3rd potency

Every fifth man has problems with potency at times. Lack of exercise is one of the reasons for such a study worked out from 2014. It’s good that you can do something about it so easily. In many cases it helps to get moving again and moderate sport. The focus here should also be on strengthening the pelvic floor. With a healthy combination of training and running, he quickly gets better again.

4. Malfunction

Regular moderate cardio exercise reduces the risk of sexual dysfunction such as lack of arousal or difficulty having an orgasm. The training really gets the blood circulation going, which is important for the erectile tissue. Because: Due to the muscle build-up, the blood stays longer in the erectile tissue. The good news: It doesn’t have to be the ten-kilometer jog. It makes sense to set small step goals at the beginning and then increase them week by week.

5. Head free

Relaxed people have more desire. Especially women. Since sports and going for walks clear the head and ensure well-being, this also helps your sex life in reverse. This has also been mentioned several times by studies underpins.

So, exercise and running have a lot of benefits, but we think this one is pretty good on all levels. Enough reasons to walk around the block first, right?

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Bridget

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